#21 - Exploring physical exercise prescription with Dr. Jane Thornton

In this episode we explore the physical exercise guidelines, barriers, benefits and how we are performing as health professionals with exercise prescription. Dr Jane Thornton discusses the latest research in relation to the current exercise prescription principles, specifically through the WHO guidelines. Dr. Thornton is a Clinician Scientist specialising in long-term athlete health, female athlete health, and physical activity in the prevention and treatment of chronic disease. She i...