Stay Grounded in Difficult Times (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. 💗 Find your inner anchor and steady your spirit with this meditation, using the imagery of a grounding stone to cultivate strength and resilien...
19 Helmi 10min
Come Into Calm Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Step away from the chaos and into stillness, letting your breath guide you to the calm that lives within. Breathe with me 🧘♀️... 💗💗�...
19 Helmi 28min
Reflect on Past Growth (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. 💗 Take a mindful journey through your personal garden of growth, honoring the challenges you’ve overcome and the resilience you’ve cultivated a...
18 Helmi 10min
AD-FREE BONUS: Decide to Be Happy
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
18 Helmi 10min
Overcome Emotional Setbacks (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release the weight of emotional setbacks with this guided meditation, reconnecting with your inner strength and resilience to move for...
17 Helmi 10min
Rise Above Emotional Struggles (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. 💗 Tap into your inner strength and resilience with this guided meditation. Rise above emotional challenges and reconnect with your calm, capabl...
16 Helmi 10min
Stay in the Present
Hello Beautiful, I'm so grateful you're here with me. 💗 Anchor yourself in the present as you follow your breath, letting go of uncertainty and finding calm in each moment. Breathe with me 🧘♀️....
15 Helmi 15min
Soothe Your Soul’s Pain (Healing Heart)
Hello Beautiful, I'm so grateful you're here with me. 💗 Release emotional heaviness and find gentle relief with this guided meditation. Float in a calm, warm sea as your soul is soothed and restore...
14 Helmi 12min
