3 BRAIN HACKS to Control Your Thoughts & Emotions

In this special episode of The School of Greatness sponsored by BetterHelp, Lewis chats with Haesue Jo, a Licensed Marriage and Family Therapist and the Head of Clinical Operations at BetterHelp. Haesue's expertise lies in Asian American mental wellness, anxiety and stress management, relationship and family dynamics, and trauma relief. We discover how childhood trauma can significantly impact their current relationships, gain insights into valuable lessons single individuals can learn in therapy to enhance their future relationships, and explore the benefits of couples therapy in strengthening relationships.The episode also delves into the reasons behind couples breaking up and emphasizes the importance of self-love in fostering healthy relationships. Haesue Jo sheds light on the concept of self-sabotage and the challenges of taking actions that are beneficial but difficult.For those seeking help today, BetterHelp is a valuable resource, and you can learn more and sign up at betterhelp.com/greatness.In this episode you will learnHow childhood trauma can impact current relationships.Valuable insights for single individuals to improve future relationships through therapy.The benefits of couples therapy in strengthening relationships.The importance of self-love in fostering healthy relationships.Tips for processing trauma and grief.For more information go to www.lewishowes.com/1528For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Marras 202346min

Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.In this episode you will learnAbout karma and how it affects us everyday.Why we shouldn’t be worried about getting rid of waste in our life.The evil of limited identity.Why we need to redefine abundance in our lives.The problem with “being in the moment.”For more information go to www.lewishowes.com/1527For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Marras 20231h 4min

Our guest today is none other than the internationally acclaimed author and creator of the groundbreaking film and book, "The Secret." Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives. She reflects on the widespread resonance of "The Secret," dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field. Rhonda emphasizes that positive thoughts alone are not sufficient; there's a crucial missing element. She delves into the role of resistance and offers practical tips for effective visualization. Additionally, she reveals how individuals can set potent intentions aligned with their desires.In this episode you will learnThe truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way.Practical strategies to overcome resistance and effectively use visualization as a powerful tool in your manifestation journey.The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively.An inspiring success story that showcases the profound transformations that can occur when you apply the principles of "The Secret" in your life, leaving you inspired and motivated to embark on your own journey of personal growth and manifestation.The key insights behind Rhonda Byrne's latest release, "The Secret Manifestation Cards," and how they can empower you to manifest your desires.For more information go to www.lewishowes.com/1526For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Manifesting Success and Abundance:Eckhart Tolle – https://link.chtbl.com/1463-podDr. Tara Swart Bieber –  https://link.chtbl.com/1325-podRob Dyrdek – https://link.chtbl.com/1159-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Marras 20231h 30min

This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain is the most complex organ in your body. It needs to be pushed, tested, and challenged everyday to create mental strength. The only way you’ll ever strengthen the most powerful organ in your body is by diving head first into your discomfort zone. We don’t like to be uncomfortable, but facing that pain head on is the only way we can ever succeed or progress. Are you ready to push past your mental limits?David Goggins is an incredible man who has undergone insane amounts of stress, pain, and tragedy only to unlock his true potential in life. David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.He is indisputably one of the world’s best endurance athletes. He has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the world record for pull-ups, completing 4,030 in 17 hours, and he is a sought-after public speaker, coach of numerous sports teams, and he also coaches people in Fortune 500 companies. In 2018, he published a book called You Can’t Hurt Me: Master Your Mind and Defy the Odds which helps tons of people tap into their true potential. He says that on average, people are only using 40% of their potential. David wants to raise that number significantly. In this episode you will learnWhat made David apply for the Military.What David believes the key to life is.Why getting sick was the best thing that ever happened to David.About the 40 Percent Rule.How to retrain your mind when you want to seek comfort.For more information go to www.lewishowes.com/1525For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-podA Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Marras 20231h 15min

This special episode of the School of Greatness is brought to you by TikTok Shop. Visit www.TikTokShop.com/podcast to learn more.Today we dive into the world of entrepreneurship and starting a successful side hustle. Lewis sits down with 3 accomplished entrepreneurs who share their invaluable insights on how to turn your passion into profit. They discuss the importance of taking that first step, overcoming self-doubt, and building a resilient mindset. Throughout the episode, you will learn practical strategies for identifying your niche, leveraging your skills, and creating a thriving side hustle. Join us on this journey of empowerment and transformation as we explore the keys to becoming a successful entrepreneur!Rory Vaden discusses how to monetize your side hustle and eventually go all-in on your dream. He discusses the biggest mistakes you’re making on social media when it comes to the process for monetizing your personal brand, how to generate leads and get over the fear of selling, what most people get wrong about sales and marketing, and so much more.Alex Hormozi is a first-generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. Since then he has scaled and exited 7 companies – his most notable exit was the majority sale of his licensing company for $46.2M. If you’re ready to learn how to become a master salesperson, quiet your ego, turn any “No” into a “Yes” when negotiating, and make the leap into scaling your own side hustle, this episode is for you!Jenna Kutcher turned her creativity into massive success. She’s a photographer, entrepreneur, and podcaster helping dreamers run authentic, profitable businesses. She is also host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. We discuss work/life balance, and why we should all value time over money.In this episode you will learn,How to become a master salesperson, quiet your ego, and turn any "No" into a "Yes" when negotiating, empowering you to scale your side hustle successfully.Insights on redefining success, emphasizing work/life balance, and the profound value of prioritizing time over money, guiding you toward a more fulfilling entrepreneurial journey.How to monetize your side hustle, addressing common social media mistakes, lead generation strategies, conquering the fear of selling, and dispelling misconceptions about sales and marketing, equipping you with actionable steps to grow your business.The importance of taking that crucial first step on your entrepreneurial path and the methods to overcome self-doubt, thanks to the wisdom shared by accomplished entrepreneurs in this episode.Practical strategies for identifying your niche, leveraging your skills, and creating a thriving side hustle, setting you on a transformative journey toward becoming a successful entrepreneur.For more information go to www.lewishowes.com/1524For more Greatness text PODCAST to +1 (614) 350-3960Full Episodes:Rory Vaden: https://link.chtbl.com/1148-podJenna Kutcher: https://link.chtbl.com/1271-podAlex Hormozi: https://link.chtbl.com/1522-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Marras 202348min

Today we dive deep into the extraordinary world of Steve Aoki, a true visionary in the realm of music and beyond. With nearly 3 billion music streams and a Guinness World Record for being the "Most Traveled Musician in a Single Calendar Year," Aoki's journey is nothing short of awe-inspiring. In this captivating conversation, you'll discover the profound impact of collaboration on creativity and how it has been a driving force behind Steve's remarkable music career. If you're eager to explore more of Steve's wisdom, consider picking up his book, "Blue: The Color of Noise." It's a journey you won't want to miss!Counting nearly 3 billion music streams to his name, Steve Aoki is a true visionary. Billboard described the 2x-GRAMMY-nominated music producer, artist, fashion designer, entrepreneur, NFT futurist and Dim Mak Records founder as “one of the most in-demand entertainers in the world.” A Guinness World Record holder for the “Most Traveled Musician in a Single Calendar Year,” Aoki has performed at nearly every top festival around the world, including Coachella, Ultra Music Festival, Lollapalooza, Fuji Rock Festival, Tomorrowland and Electric Daisy Carnival. In 2022, Aoki also graced recent covers of Entrepreneur Magazine, Electronic Musician, and Adweek as their “Visionary of the Year.”If you're eager to explore more of Steve's wisdom, consider picking up his book, "Blue: The Color of Noise." It's a journey you won't want to miss!In this episode you will learnThe profound impact of collaboration on creativity and how it has played a pivotal role in shaping Steve’s incredibly successful music career.What being a 'futurist' means to Steve and how this futuristic mindset influences his decision-making and creative process, offering valuable insights for your own endeavors.The remarkable experiences and projects where artists and scientists joined forces, unveiling the transformative potential that emerges at the intersection of these two worlds.How artists and musicians can bridge the gap between science fiction and science fact, inspiring innovation and fostering a deeper connection between imagination and reality.Insights into the defining moments and challenges faced by Steve on his journey to global success, and how these experiences have contributed to shaping his character and resilience.Buy Steve’s book - Blue: The Color of NoiseFor more information go to www.lewishowes.com/1523For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozihttps://link.chtbl.com/1324-podEmbrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Marras 202359min

Alex Hormozi is a School of Greatness fan favorite and a powerhouse of wisdom and knowledge when it comes to breaking free from mediocrity and achieving excellence.In this transformative discussion, you will learn about the common barriers that often hold individuals back from reaching their full potential, with a special focus on the frequently underestimated and overlooked hurdles. Discover how to identify if you're playing small in your own life and gain practical strategies to conquer fear, a major obstacle to achieving excellence. Plus, we debunk the myths surrounding overnight entrepreneurial success, shedding light on the real journey to greatness. And don't forget to check out Alex's book, "$100M Leads: How to Get Strangers To Want To Buy Your Stuff." Join us in this enlightening conversation and start your path towards a richer and more fulfilling life today!In this episode you will learnThe common barriers that can hinder individuals from reaching their full potential and keep them in an average state.Which of these barriers is frequently underestimated or overlooked, and gain insights into why this occurs.How to recognize if you are currently playing small in your own life and what signs to look for.Practical strategies to start overcoming fear and take steps toward excellence, as fear often plays a significant role in keeping people from realizing their full potential.The common misconceptions surrounding overnight entrepreneurial success.Buy Alex’s book $100M Leads: How to Get Strangers To Want To Buy Your StuffFor more information go to www.lewishowes.com/1522For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on crushing doubt and becoming a successful entrepreneur:How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozihttps://link.chtbl.com/1324-podEmbrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-podHealing Past Trauma, Building A Business Empire & Finding Peace w/ Scooter Braun https://link.chtbl.com/1244-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Loka 202354min

Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and embrace your unique qualities. Gain the tools to project confidence in various aspects of your life, from personal relationships to professional endeavors. This episode is a powerful reminder that self-confidence is not only attainable but essential for reaching your full potential and achieving your goals. Tune in, and let your self-confidence soar to new heights.Evy Poumpouras was a member of the most prestigious protection force in the world for over 12 years. She served on the secret service presidential protection division for President Barack Obama and First Lady Michelle Obama. She also protected presidents, George W. Bush, Bill Clinton, and George H. W. Bush.Stephen A. Smith is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC’s NBA Countdown, the host of NBA in Stephen A’s World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines.Inky Johnson is a husband, father, collegiate athlete, entrepreneur and author. Inky is also one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people’s pursuit of happiness since she lost her father in high school. She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through. Susan also recently gave a TED Talk that was one of the most successful campaigns to date. It received over a million views within the first week.In this episode you will learnThe best way to build command, authority, and credibility.How to stop worrying about other people’s opinions and own the room.What betting on yourself should look & feel like. How to make your hard work stand out. Ways to navigate criticism while maintaining your confidence.For more information go to www.lewishowes.com/1521For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes:Evy Poumpouras: https://link.chtbl.com/1270-podStephen A. Smith: https://link.chtbl.com/1380-podInky Johnson: https://link.chtbl.com/1279-podSusan David: https://link.chtbl.com/1089-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Loka 202345min