3 BRAIN HACKS to Control Your Thoughts & Emotions

Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.He educates millions of people around their health on his YouTube Channel, Dr. Sten Ekberg.In this episode you will learn,What foods you should eat and what foods you should avoid.The best natural ways to increase human growth hormone.Why more doesn’t equal better when it comes to exercise.The most common mistakes people make with their health.For more, go to lewishowes.com/1345Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-podGabrielle Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-podSal Di Stefano on How To Forever Change Your Relationship With Exercise: https://link.chtbl.com/1341-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Marras 20221h 31min

Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Dr. Ramani has authored two books, has accumulated millions of views on her YouTube channel and just launched her new podcast, “Navigating Narcissism”Be sure to check out her online program for people healing from narcissistic relationships & abuse here!In this episode you will learn, The red-flags of knowing you are with a narcissistic partner.How the sunk-cost fallacy plays a role in our relationships.Why you need to stop being afraid to change course.To find your best path forward to leaving toxic relationships behind.For more, go to lewishowes.com/1344Check out Dr. Ramani’s prior episode on The School of Greatness: https://link.chtbl.com/1195-podEsther Perel’s Simple Trick to Heal & Deepen Your Relationships: https://link.chtbl.com/1291-podHeal Your Past Relationships & Find Love [MASTERCLASS]:https://link.chtbl.com/1335-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Marras 20221h 35min

I wanted to re-visit the 8 core principles I’ve learned from the past 10 years of journeying on this path to greatness. Here’s the truth: Principles are just words on paper if we don’t actually take consistent action to LIVE by them. So do a check in on yourself as we go through these 8 principles and see how you are living by them.In this episode you will learn, Why you need to create a clear and purposeful vision for your life.How to cultivate a champion’s mindset.To turn adversity into an advantage.Methods for practicing positive habits.For more, go to lewishowes.com/1343 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Marras 202218min

Today’s masterclass is all about manifesting real love into your life. Three experts on love breakdown what most people are misunderstanding about relationships so you can thrive in your current or future relationships.In this episode,Joe Dispenza, researcher and author, breaks down how to manifest love in your life and how you can bring your best self to your relationships.Stephan Speaks, relationship expert and author, breaks down the difference between chemistry and connection and how that can affect your relationships.Therapist Marisa Peer shares how important it is to be vulnerable and what you are sacrificing when you are hiding away from your true self in relationships.For more, go to lewishowes.com/1342Full Episodes:Joe Dispenza:https://link.chtbl.com/1054-podStephan Speaks: https://link.chtbl.com/1114-podMarisa Peer: https://link.chtbl.com/1228-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Marras 202250min

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.In this episode you will learn,Tips for how you can start to enjoy exercise more.The secret to developing an advanced level of discipline.How to develop a sustainable long-term relationship with exercise.Why the burning calories strategy to losing weight is a losing battle.For more, go to lewishowes.com/1341Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-podAndy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-podCasey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Marras 20221h

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying NoIn this episode, you will learn:Why failing at something should make you excited. To embrace when tasks are hard and be comfortable with risk. To stop valuing the opinions of others.The fastest way to start making more money.For more, go to lewishowes.com/1340Check out Alex's previous episodes:How Your Beliefs Are Keeping You From Being A Millionaire: https://link.chtbl.com/1324-podMastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-podBecoming A Millionaire, Quieting Your Ego & Forgetting About Legacy: https://link.chtbl.com/1278-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Loka 202239min

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.In this episode, Dr. Peter Attia, physician & podcast host, shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive.Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an excellent night’s sleep actually starts in the morning.Dr. Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, teaches how not getting sufficient sleep affects our genetics and why we need to shift the cultural appreciation of sleep.For more, go to lewishowes.com/1339Full Episodes:Dr. Peter Attia: https://link.chtbl.com/1045-podAndrew Huberman: https://link.chtbl.com/1204-podDr. Matthew Walker: https://link.chtbl.com/1154-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Loka 20221h 1min

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University. Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.In this episode you will learn,The five keys to building unwavering confidence. The eight unpleasant feelings that hold us back from feeling whole. To sharpen your skills of communicating and expressing your feelings. How to make sense of our past experiences and extract the good.For more, go to lewishowes.com/1338Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-podJoe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-podSusan David on Why Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Loka 20221h 48min