Matt Hudson-Smith: running the perfect 400m

They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means...

14 Touko 202437min

Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-ear...

7 Touko 202425min

On this week's episode, Georgia Bell details her remarkable journey back to elite-level running. An outstanding junior, Bell was seemingly on course to become a star athlete, but after suffering serie...

30 Huhti 202435min

With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best w...

23 Huhti 202433min

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential par...

16 Huhti 202434min

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk abo...

9 Huhti 202434min

On this episode, we speak with three people who are running the London Marathon for Samaritans. Listen to Tamsin, Andy and Saskia talk about running, recovery and how talking helps to lighten the emo...

2 Huhti 202432min

A regular writer for RW, David Smyth joins Rick and Ben to talk about the rise of the unsanctioned race, the role these events play in attracting runners to racing, how they have risen in prominence i...

26 Maalis 202434min