Meditation: The Gifts You See in Others (Hidden)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute To just slough off the stress. Breathe. Relax. Breathe. Relax. PAUSE And, as you keep breathing, Just melt into relaxation, Letting go of any stray thoughts, And any areas of tension within you. PAUSE It’s amazing when We look in others’ eyes, And all their beauty, goodness and gifts Shine through. PAUSE So, pause for just a moment, And imagine seeing someone– Anyone you know– And really seeing them, Maybe for the first time. PAUSE See yourself looking into their eyes, Into the windows to their soul, And knowing at a deep level Who they really are. PAUSE Now breathe. And let all the positive feelings– All the goodness– Of this person Bubble up in you, Clearly rise to the surface, So you can express them. PAUSE Slow your thoughts, And take each one Of these feelings, Each one of these gifts In this person, And just bless them. Bless the beautiful, Positive feelings and goodness You uncover from this person. PAUSE Breathe. And sit with these feelings. Sit with your love or caring For this person. Sit with this new understanding Of who they are. Sit with this deepened connection To them. PAUSE And, as you take in all This powerful, connecting energy, Envision a mirror in front of you. PAUSE And, as you gaze into the mirror, All the beautiful, positive parts Of this person Are being reflected Back to you. PAUSE Now, take a deep breath, A breath of acceptance, For all these beautiful gifts. PAUSE And, as you go about your day, Remember… All the positive, beautiful things You find in others, Are reflections of you. Reflections of you. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices