The Mel Robbins Podcast6 Marras 2023

This Teen Cracked the Code on Anxiety and Teaches You How He Did It

Are you tired of feeling anxious?

Want to know a simple way to boost your confidence?

Do you need better boundaries with your family?

Buckling under the pressure of college applications, a job search, or other big life decisions?

Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective.

This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics.

In this conversation, Mel and Oakley discuss topics like:

How to properly support someone you love with anxiety

When to know if it’s time to break up with someone

If it’s possible to stay friends with an ex

How to create boundaries with your family

When you should be worried someone is spending too much time alone

A really interesting take on gaming

Handling the pressure of college applications, divorce, job search, or finding your purpose

How to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you love

What to do to get someone talking when they are not talking to you

Specific advice on building confidence as a young adult

Mistakes divorcing parents make

How to have a tough conversation with your parents

Calming words for someone going through a hard time

A short visualization exercise to calm anxiety

A fun and free way to get closer to your family

A young adult perspective on hazing and bullying and why you should always get your parents involved

Watch the episodes on YouTube: https://bit.ly/45OWCNr

My book! The High 5 Habit here: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

Linkedin: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

This Simple Mindset Shift Will Change the Way You See Your Life

Life doesn’t always go according to plan. And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. Today’s episode will show you how to move forwar...

26 Maalis 59min

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast. Most women don’t know this, and this information could save the life o...

23 Maalis 2h 14min

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t...

19 Maalis 1h 20min

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. Here’s the good news: today, you’re going to get your life back on track – and it’s easier ...

16 Maalis 1h 4min

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Today’s episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a chance -or finall...

12 Maalis 1h 6min

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and bo...

9 Maalis 1h 21min

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever...

5 Maalis 1h 36min

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. ...

2 Maalis 1h 1min