The Mel Robbins Podcast6 Marras 2023

This Teen Cracked the Code on Anxiety and Teaches You How He Did It

Are you tired of feeling anxious?

Want to know a simple way to boost your confidence?

Do you need better boundaries with your family?

Buckling under the pressure of college applications, a job search, or other big life decisions?

Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective.

This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics.

In this conversation, Mel and Oakley discuss topics like:

How to properly support someone you love with anxiety

When to know if it’s time to break up with someone

If it’s possible to stay friends with an ex

How to create boundaries with your family

When you should be worried someone is spending too much time alone

A really interesting take on gaming

Handling the pressure of college applications, divorce, job search, or finding your purpose

How to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you love

What to do to get someone talking when they are not talking to you

Specific advice on building confidence as a young adult

Mistakes divorcing parents make

How to have a tough conversation with your parents

Calming words for someone going through a hard time

A short visualization exercise to calm anxiety

A fun and free way to get closer to your family

A young adult perspective on hazing and bullying and why you should always get your parents involved

Watch the episodes on YouTube: https://bit.ly/45OWCNr

My book! The High 5 Habit here: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

Linkedin: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You

This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people don’t set goals the right way, which is...

5 Tammi 202359min

The One Science-Backed Habit You Need in 2023

I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life. And that habit is lear...

2 Tammi 202352min

Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN ...

29 Joulu 202256min

3 Lessons From One of the Hardest Years of My Life

Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up...

26 Joulu 202241min

A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love

I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as our three kids discuss all the parenting mistakes Chri...

22 Joulu 20221h 6min

There Is Only One Thing You Should Do This Week

I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’s only one thing I want you to do this week: NOTHING. Th...

19 Joulu 202237min

I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death

I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide. If you had to ask me to list the 5 most...

15 Joulu 202215min

Hacking Dopamine & Simple Ways to Improve Your Brain Health

I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a...

15 Joulu 202253min