Ep. 212 – Heart of Refuge Guided Meditation

Ep. 212 – Heart of Refuge Guided Meditation

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"I breath in peace and breath out peace to all those who are amidst the troubles of this world—the conflicts, the refuges, the violence and the fear. I send you a peaceful breath. May we be peaceful together." – Jack Kornfield

In this timely episode, Jack leads a harmonizing guided meditation to help us:

  • Find a mindful, balanced, and compassionate response to the conflicts and tragedy's happening throughout the world today
  • Turn our awareness to the present moment, merging mind, body, and spirit
  • Extend our consciousness, compassion, and mindful loving awareness around the planet, it's people, and environments
  • Send out peaceful healing breaths to all those who are amidst the troubles of the world


This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.

Learn the Dynamic Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack!

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Jaksot(320)

Ep. 304 – Finding Your Inner Light

Ep. 304 – Finding Your Inner Light

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Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom

Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom

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Ep. 302 – Awakening the Lion’s Roar Within: Poetry of Courage, Compassion, and Wonder

Ep. 302 – Awakening the Lion’s Roar Within: Poetry of Courage, Compassion, and Wonder

In this inspiring poetry-infused talk, Jack weaves Rumi’s wisdom on the camel, lion, and child of the spirit into a journey from devotion, to courage, to wonder—inviting us to awaken the Buddha’s Lion...

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 Ep. 301 – The Dharma of Poetry: Rumi, Beauty, Music, and the Art of Awakening

Ep. 301 – The Dharma of Poetry: Rumi, Beauty, Music, and the Art of Awakening

Exploring poetry, beauty, and art, Jack helps his dear listeners appreciate the harmonious dichotomy of all life experiences.Today’s podcast is brought to you by BetterHelp. Give online therapy a try ...

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Ep. 300 – This Very Place: Letting Go and Finding Freedom

Ep. 300 – This Very Place: Letting Go and Finding Freedom

In this rich and often humorous talk from the 1990s, Jack explores the art of letting go as the gateway to freedom, inviting us into the coolness of nirvana, and the wholeness found only here and now....

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Ep. 299 – The End of Exile: A Zen Love Story of Coming Home to Yourself

Ep. 299 – The End of Exile: A Zen Love Story of Coming Home to Yourself

In this tender and illuminating talk, Jack shares a Zen love story and a path of mindful presence that brings us home—from the stories of the mind to the truth of the heart. Through embodied awareness...

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Ep. 298 – The Dalai Lama’s Message for Modern Times: How to Live with Courage, Compassion, and Integrity

Ep. 298 – The Dalai Lama’s Message for Modern Times: How to Live with Courage, Compassion, and Integrity

From gender equity to joyful adaptation, Jack recounts how the Dalai Lama challenged teachers to reshape Buddhism for a modern world in need of heart.This Dharma Talk recorded on 03/29/93 at Spirit Ro...

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Ep. 297 – Advice from the Dalai Lama: The Fragrance of Nirvana

Ep. 297 – Advice from the Dalai Lama: The Fragrance of Nirvana

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