Don't Mom Alone Podcast13 Marras 2023

Bedtime Rituals to End Worry Spirals :: Emily Ley [Ep 439]

What are two words to describe your mind when your head hits the pillow most nights?

The quiet space before sleep can be our most vulnerable moments. Whether it’s to-do’s or dredging up memories from the past, our thoughts can feel overwhelming. If we let our mind spiral we’re sacrificing the rest God intends us to enjoy. But my guest this week, Emily Ley has some bedtime rituals that can help us stop the spiraling. Crafted to help herself with the nighttime barrage of thoughts, Emily’s simple routines and reminders can set you on a path to the peace that comes, not from an easy life, but from an abiding trust in God.

Emily is a mom of three, a best-selling author, and the founder of organizational products and tools company, Simplified.

Connect with Emily Ley:

Website: https://emilyleybooks.com/
Facebook: https://www.facebook.com/simplified
Instagram: @simplified

Links Mentioned:

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When Kids Go Off Script :: Vela Tomba [Ep 595]

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Melissa Harrison is the President and CEO of 4word, an organization that equips professional Christian women to integrate their faith and work through community, mentoring, and leadership development....

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Amanda Taylor is the woman behind From Playgrounds to Psych Wards, where she shares her story of postpartum mental illness, recovery, motherhood, faith, and hope. After the birth of her fourth child i...

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Raising Kids Who Feel Safe Talking to You :: Vicki Courtney top 10 episode [Ep 592]

Vicki Courtney is an author, speaker, and mom who has spent years helping parents navigate the hard conversations that come with raising kids in today’s culture. Through her books and ministry, she eq...

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7 Habits of Financially Healthy Women :: Crystal Paine [Ep 591]

Today’s guest is Crystal Paine, founder of MoneySavingMom.com and a longtime advocate for helping families save money, manage their finances, and live with greater intention. Crystal is passionate abo...

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