Bedtime Rituals to End Worry Spirals :: Emily Ley [Ep 439]

Bedtime Rituals to End Worry Spirals :: Emily Ley [Ep 439]

What are two words to describe your mind when your head hits the pillow most nights?

The quiet space before sleep can be our most vulnerable moments. Whether it’s to-do’s or dredging up memories from the past, our thoughts can feel overwhelming. If we let our mind spiral we’re sacrificing the rest God intends us to enjoy. But my guest this week, Emily Ley has some bedtime rituals that can help us stop the spiraling. Crafted to help herself with the nighttime barrage of thoughts, Emily’s simple routines and reminders can set you on a path to the peace that comes, not from an easy life, but from an abiding trust in God.

Emily is a mom of three, a best-selling author, and the founder of organizational products and tools company, Simplified.

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Coffee with Heather :: Connection Before Correction [Mentor Series Wk 2] Ep. 581

Coffee with Heather :: Connection Before Correction [Mentor Series Wk 2] Ep. 581

Welcome back to the Coffee with Heather series! This week, we're talking about something that has completely transformed the way I parent: connection before correction.For a long time, I believed it w...

13 Heinä 45min

Coffee with Heather :: Marriage after kids [Mentor Series Wk 1] Ep 580

Coffee with Heather :: Marriage after kids [Mentor Series Wk 1] Ep 580

Motherhood changes everything—including your marriage.In this first episode of my summor of mentorship series, I'm sharing the conversation I wish someone had invited me into years ago. If we were sit...

6 Heinä 38min

Find Your People: Jennie Allen on Meaningful Adult Friendships *top 10 episode* [Ep 579]

Find Your People: Jennie Allen on Meaningful Adult Friendships *top 10 episode* [Ep 579]

Friendship isn't something most of us are taught. We often find ourselves fumbling through the trial and error of making and keeping friends while navigating busy schedules, family responsibilities, a...

29 Kesä 53min

The Truth About Mom Burnout: Mental Load, Emotional Labor, and Letting Go of Perfection :: Dr. Morgan Cutlip [Ep 578]

The Truth About Mom Burnout: Mental Load, Emotional Labor, and Letting Go of Perfection :: Dr. Morgan Cutlip [Ep 578]

Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder ...

22 Kesä 51min

How Parents Can Equip Kids to Find Freedom, Healing, and Identity in Christ :: Jennifer Barnett [Ep 577]

How Parents Can Equip Kids to Find Freedom, Healing, and Identity in Christ :: Jennifer Barnett [Ep 577]

What if our children could learn to take their hurts, fears, and struggles to Jesus in the moment instead of carrying those wounds into adulthood?In this part two conversation, Jennifer Barnett shares...

15 Kesä 47min

How to Hear God's Voice: Freedom Prayer & Abiding in Christ with Jennifer Barnett [Ep 576]

How to Hear God's Voice: Freedom Prayer & Abiding in Christ with Jennifer Barnett [Ep 576]

What does it mean to truly abide in Christ—and what do we do when our prayer life feels dry, blocked, or distant?In this conversation with Jennifer Barnett, we explore inner healing prayer as a tool t...

8 Kesä 49min

The Truth About PCOS, PMOS & GLP-1s :: Dr. Kamilia Smith  [Ep 575]

The Truth About PCOS, PMOS & GLP-1s :: Dr. Kamilia Smith [Ep 575]

Dr. Kamilia Smith joins us for an eye-opening conversation about the evolving understanding of PCOS, and why it was renamed PMOS (Poly Endocrine Metabolic Ovarian Syndrome), and what this shift means ...

1 Kesä 58min

How God Heals the Soul, Mind & Body :: Susie Larson *top 10 episode* [Ep 574]

How God Heals the Soul, Mind & Body :: Susie Larson *top 10 episode* [Ep 574]

What if the anxiety, chronic illness, and emotional struggles you’re carrying are connected to deeper wounds in the soul?In this powerful conversation, Susie Larson shares her deeply personal healing ...

25 Touko 56min

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