Meditation: The Morning Sounds of Nature (Mother Nature) 🌞
Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature. JOURNAL PROMPTS: What was your experience during this meditation? What are ...
31 Touko 20228min
Meditation: Let Nature Remind You (Mother Nature) 🌱
She whispers to you in your sleep sometimes, Calling you to come back home. You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It’s tim...
30 Touko 202219min
Meditation: Healing Waters 💦
Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain di...
29 Touko 202214min
Meditation: A Purposeful Pause (Presence)🧘🏻♀️
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon y...
28 Touko 202214min
Meditation: Come Into the Quiet (Presence) 🤫
Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the const...
27 Touko 202215min
Meditation: Release the Thoughts (Presence) 😌
Good morning, beautiful. This meditation is a visualization practice to help you let go of the thoughts, So you can be present. JOURNAL PROMPTS: How did it feel allowing your thoughts to float a...
26 Touko 202212min
Come Back to Presence Sleep Meditation 😴
When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feeling overwhelmed by the details, Come back to presence...
25 Touko 202228min
Meditation: Come Into the Present Moment (Presence) ⚡️
Good morning, beautiful, Eckhart Tolle says "realize deeply that the present moment is all you ever have. Make the now the primary focus of your life." The now is where we find the gift of a refresh...
25 Touko 202212min
