Meditation: Imagine the Possibilities (Dream Big) 🌈
There are no rules, No limits, No boundaries. The ocean of possibilities is expansive. JOURNAL PROMPTS: What came up for you as you imagined the possibilities? What surprised you? Who can y...
17 Touko 202210min
Meditation: Begin Your Day With Big Dreams (Dream Big) 🌸
“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve. Let yourself dream big today, And feel...
16 Touko 202211min
Meditation: Dream Big 💡
There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’...
15 Touko 202215min
Meditation: Listen (Morning Ritual) 😶
In prayer, we ask, In meditation, we listen. So open yourself to the wisdom, Guidance, And answers that float around you. They are simply waiting for you to listen, So you can receive them. JOURNAL PR...
14 Touko 20229min
Meditation: Morning Prayer (Morning Ritual) 🙏🏽
For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart. So sprinkle prayer into your morning routine today, bravely asking for what you want, with ...
13 Touko 20229min
Meditation: Set Your Intentions (Morning Ritual) 📝
Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” So, what are your intentions today? Let’s ...
12 Touko 202210min
Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help yo...
11 Touko 20228min
Meditation: Gratitude (Morning Ritual) 🙏🏽
Dive deep into gratitude this morning, And let it flood your heart. Let it fuel your day, And lighten your spirit. JOURNAL PROMPTS: What are you grateful for? What came up for you during this practi...
11 Touko 202210min
