Meditation: Let Go of Stress (Letting Go) 🧘🏿♀️
Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most important. And the one we must constantly practice over ...
11 Helmi 202210min
Meditation: Let Go of the Stories (Letting Go) 📒
Good morning, Beautiful. This week, we’re meditating to the theme of letting go. There are stories you’re telling yourself that are preventing you from living your fullest, most vibrant life. Stori...
10 Helmi 202210min
Meditation: Let Go of Your Attachment to the Outcome (Letting Go) 👐🏾
Good morning, Beautiful. This week, we’re meditating to the theme of letting go. I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom ...
9 Helmi 202210min
Meditation: Let Go of Your Expectations (Letting Go) 🕊
Good morning, Beautiful. This week, all our meditations will revolve around the theme of letting go. Today, let’s begin our day together letting go of expectations. JOURNAL PROMPTS: What expecta...
8 Helmi 20229min
Morning Meditation to Let Go (Letting Go) 💗
Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you...
7 Helmi 202210min
Meditation: When Resistance Arises 😖from Meditation for Women
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When ...
6 Helmi 202214min
Meditation: 5 Minute Meditation to Get In Flow 🧘🏿♀️from Meditation for Women
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where...
5 Helmi 20228min
Meditation: Align to Manifest 🌈(Alignment)
Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it so it can optimally take in the sunlight. You th...
4 Helmi 202211min
