The Mel Robbins Podcast16 Marras 2023

The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”

Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick?

Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished researcher.

Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing.

Topics discussed include:

People-pleasing: What it is.

Are you a “yes” person?

The difference between “going with the flow” and people pleasing.

Why avoiding conflict makes you a people-pleaser.

What your “childhood blueprint” is and how it shapes adulthood.

People pleasing and the link to illness.

What your parents did or said to turn you into a people-pleaser.

Why people-pleasing is a coping mechanism.

Why you can’t deal with other people’s discomfort.

How to trace your people pleasing back to a single moment in time.

Why being stressed, irritated, and tired is a sign that you are a people-pleaser.

Why being a control freak may be a sign of people pleasing.

How to unlearn people pleasing.

How every conflict in your life traces back to childhood trauma.

What happens, from a medical perspective, when you have an unresolved conflict?

The secret reason you’re an overachiever.

How to stop your people-pleasing behavior at work and set better boundaries.

What it really means when you resent the people you love.

Why people-pleasing is a “protection tool” you learn to use in childhood.

The link between chronic worry and people pleasing.

The simple 3-part framework Dr. Sangwan uses to say "no" when you mean "no".

How 80% of all illnesses are caused by stress.

The 5 questions you should ask yourself to understand what your body is really trying to signal to you.

You can purchase Dr. Sangwan’s book, ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness’, here: https://a.co/d/iaVNwiL

Download a FREE audio chapter from ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness’, here: intuitiveintelligenceinc.com/mel

Follow Dr. Sangwan:

Instagram: instagram.com/doctorneha

Webpage: intuitiveintelligenceinc.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and un...

23 Huhti 1h 9min

Stanford Luck Researcher: How to Manifest the Life You Want

In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where sh...

20 Huhti 1h 4min

The 5 Top Health Lies & The Truth You Need to Feel Better Today

If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical...

16 Huhti 1h 29min

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wonder...

13 Huhti 1h 7min

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about yo...

9 Huhti 1h 29min

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

This episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it w...

6 Huhti 1h 12min

6 Words to Tell Yourself Every Morning

You will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about… your clothes. If you’...

2 Huhti 1h 38min

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one. This conver...

30 Maalis 1h 36min