Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover:


* Notebooks for personal reflections vs. business organization. [5:50]
* Elite quarterly planning tactics. [10:18]
* Diminishing distracting day dreams. [18:37]
* Combating burn out. [32:58]


Special Offer Links from Sponsors:
- magicspoon.com/CAL


Thanks to listener Jay Kerstens for the intro music.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(399)

Ep. 302: Re-Enchanting Work

Ep. 302: Re-Enchanting Work

We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you ...

27 Touko 20241h 22min

Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired...

20 Touko 20241h 35min

Ep. 300: Hidden Technology Traps

Ep. 300: Hidden Technology Traps

There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation...

13 Touko 20241h 22min

Ep. 299: Our Love/Hate Relationship with Personal Productivity

Ep. 299: Our Love/Hate Relationship with Personal Productivity

Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out co...

6 Touko 20242h 18min

Ep. 298: Rethinking Attention

Ep. 298: Rethinking Attention

We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on...

29 Huhti 20241h 19min

Ep. 297: The Deep Life Hardware

Ep. 297: The Deep Life Hardware

Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and t...

22 Huhti 20241h 26min

Ep. 296: Jane Austen’s To-Do List (LIVE)

Ep. 296: Jane Austen’s To-Do List (LIVE)

In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before ta...

15 Huhti 20241h 21min

Ep. 295: Artists Revolt Against Social Media

Ep. 295: Artists Revolt Against Social Media

In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way...

8 Huhti 20241h 23min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-narsisti
adhd-podi
rss-niinku-asia-on
aamukahvilla
rss-duodecim-lehti
kesken
rahapuhetta
aloita-meditaatio
salainen-paivakirja
rss-elamankoulu
psykologia
rss-uskonto-on-tylsaa
rss-psykalab
rss-selvat-savelet
rss-koira-haudattuna
rss-hereilla