Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover:


* Notebooks for personal reflections vs. business organization. [5:50]
* Elite quarterly planning tactics. [10:18]
* Diminishing distracting day dreams. [18:37]
* Combating burn out. [32:58]


Special Offer Links from Sponsors:
- magicspoon.com/CAL


Thanks to listener Jay Kerstens for the intro music.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(400)

Ep. 255: The Failure of Cybernetic Productivity

Ep. 255: The Failure of Cybernetic Productivity

Over the past twenty years, “productivity” has come to be synonymous with using digital tools to speed up non-essential parts of knowledge work. As cal argues in this episode, this “cybernetic” approa...

3 Heinä 20231h 12min

Ep. 254: The Laws of Less

Ep. 254: The Laws of Less

Some of the most interesting and impactful people in the world build their work around a commitment to doing only a few things very well. No one remembers that it took Newton decades to finish The Pri...

26 Kesä 20231h 18min

Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)

Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)

In this episode, Cal is joined by Laura Vanderkam (author of Tranquility by Tuesday and co-host of the Best of Both Worlds podcast). Cal and Laura tackle a collection of your questions about the strug...

19 Kesä 20231h 38min

Ep. 252: The Deep Life Stack

Ep. 252: The Deep Life Stack

How do you leave a life of superficial distraction and cultivate something deeper? In today’s episode, Cal describes “The Deep Life Stack,” an approach to cultivating a deep life that starts with over...

12 Kesä 20231h 18min

Ep. 251: The Efficiency Trap

Ep. 251: The Efficiency Trap

Productivity YouTube is filled with breathless videos about optimizing systems and squeezing every ounce of speed out of your common habits. But does all of this efficiency really end up improving the...

5 Kesä 20231h 10min

Ep. 250: In Defense of Thinking

Ep. 250: In Defense of Thinking

The art of thinking – plain, old-fashioned, hard concentration on useful ideas – is rapidly vanishing as our culture recasts humans as the custodians and recipients of digital computation. In this epi...

29 Touko 20231h 19min

Ep. 249: The Good Enough Job (w/ Simone Stolzoff)

Ep. 249: The Good Enough Job (w/ Simone Stolzoff)

Do you live to work or work to live? In this episode, Cal talks with author Simone Stolfzoff about his provocative new book, THE GOOD ENOUGH JOB. Cal then answers listener questions about escaping pro...

22 Touko 20231h 44min

Ep. 248: Decoding Overload

Ep. 248: Decoding Overload

Few professional experiences feel worse than overload. But what really causes this unfortunate state? In this episode, Cal takes a closer look at overload, identifying its main culprits, identifying s...

15 Touko 20231h 8min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-niinku-asia-on
aamukahvilla
rss-narsisti
adhd-podi
rss-duodecim-lehti
rahapuhetta
aloita-meditaatio
kesken
rss-elamankoulu
koulu-podcast-2
salainen-paivakirja
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-hereilla