Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover:

* Time blocking versus calendar planning [6:07]
* Deep work for professional athletes [12:24]
* Capturing non-urgent ideas [21:33]
* Distracted by rumination [35:09]
* Prioritizing interesting projects [43:17]

Thanks to listener Jay Kerstens for the intro music.


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Jaksot(400)

Ep. 176: CALLS: Taming Information Overload

Ep. 176: CALLS: Taming Information Overload

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2r...

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Ep. 175: What is the Deep Life?

Ep. 175: What is the Deep Life?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2r...

21 Helmi 20221h 8min

Ep. 174: CALLS: Thinking for Yourself

Ep. 174: CALLS: Thinking for Yourself

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2r...

17 Helmi 20221h 9min

Ep. 173: What is Deep Work?

Ep. 173: What is Deep Work?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2r...

14 Helmi 20221h 8min

Ep. 172: CALLS: The Books I Read in January 2022

Ep. 172: CALLS: The Books I Read in January 2022

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode: tinyurl.com/b2rk...

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Ep. 171: Is Slow Productivity the Solution to Burnout?

Ep. 171: Is Slow Productivity the Solution to Burnout?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2r...

7 Helmi 20221h 23min

Ep. 170: CALLS: Don’t Follow Your Passion

Ep. 170: CALLS: Don’t Follow Your Passion

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode: https://tinyurl....

3 Helmi 202251min

Ep. 169: How Do I Manage My Time?

Ep. 169: How Do I Manage My Time?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode: https://tinyurl....

31 Tammi 20221h 17min

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