Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover:

* Time blocking versus calendar planning [6:07]
* Deep work for professional athletes [12:24]
* Capturing non-urgent ideas [21:33]
* Distracted by rumination [35:09]
* Prioritizing interesting projects [43:17]

Thanks to listener Jay Kerstens for the intro music.


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Jaksot(400)

Ep. 136: LISTENER CALLS: Reversing Burnout

Ep. 136: LISTENER CALLS: Reversing Burnout

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.OPENING: Some Thoughts on Slow Pr...

7 Loka 202154min

Ep. 135: Is Screen Time Bad?

Ep. 135: Is Screen Time Bad?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS  - How do virtual office...

4 Loka 202151min

Ep. 134: LISTENER CALLS: Returning to Deep Work After the Pandemic

Ep. 134: LISTENER CALLS: Returning to Deep Work After the Pandemic

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.RANT FOLLOW-UP: A doctor's perspe...

30 Syys 202157min

Ep. 133: How Do I Defeat Distraction?

Ep. 133: How Do I Defeat Distraction?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Is the Desire to Produce Negative...

27 Syys 20211h 5min

Ep. 132: LISTENER CALLS: Managing Non-Work Tasks

Ep. 132: LISTENER CALLS: Managing Non-Work Tasks

OPENING RANT: Facebook Knows It's Hurting Teenagers [3:22]LISTENER CALLS: - Interfacing with the hive mind. [17:45] - The relationship between tasks and daily plans. [24:58] - My weekly planning ritua...

23 Syys 202152min

Ep. 131: The Elements of the Deep Life

Ep. 131: The Elements of the Deep Life

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.ANNOUNCEMENT: I'm hiring! [0:20]DEEP DIVE: T...

20 Syys 202156min

Ep. 130: LISTENER CALLS: Leadership vs. Availability

Ep. 130: LISTENER CALLS: Leadership vs. Availability

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Balancing availability and dept...

16 Syys 202141min

Ep. 129: How Do I Get My Kid Off His Smartphone?

Ep. 129: How Do I Get My Kid Off His Smartphone?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Is Organization the Opiate of the...

13 Syys 202158min

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