Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover:* Time blocking versus calendar planning [6:07]* Deep work for professional athletes [12:24]* Capturing non-urgent ideas [21:33] * Distracted by rumination [35:09]* Prioritizing interesting projects [43:17]Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(426)

Ep. 98: LISTENER CALLS: Choosing the Right Job

Ep. 98: LISTENER CALLS: Choosing the Right Job

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.  - How long to keep items on a "...

20 Touko 202139min

Ep. 97: Should I Outsource My Inbox?

Ep. 97: Should I Outsource My Inbox?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - How can I get others t...

17 Touko 20211h 3min

Ep. 96: LISTENER CALLS: Emotional Distractions

Ep. 96: LISTENER CALLS: Emotional Distractions

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.  - Managing a "waiting on" list....

13 Touko 202138min

Ep. 95: How Do I Maintain the Will to Do Deep Work?

Ep. 95: How Do I Maintain the Will to Do Deep Work?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - What challenges will I...

10 Touko 20211h 13min

Ep. 94: LISTENER CALLS: Battling Bothersome Bosses

Ep. 94: LISTENER CALLS: Battling Bothersome Bosses

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.  - Productivity with a chronic i...

6 Touko 202135min

Ep. 93: Am I Overcommitted or Bad at Time Management?

Ep. 93: Am I Overcommitted or Bad at Time Management?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: What happens if you stop using yo...

3 Touko 20211h 5min

Ep. 92: LISTENER CALLS: The Perils of Coercive Productivity

Ep. 92: LISTENER CALLS: The Perils of Coercive Productivity

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Time block specificity (coerci...

29 Huhti 202137min

Ep. 91: GREG MCKEOWN on Making Essential Work Effortless

Ep. 91: GREG MCKEOWN on Making Essential Work Effortless

I'm joined in today's episode by Greg McKeown, author of the mega-bestseller Essentialism, and his new book, Effortless.We talk about the massive success of Essentialism, decoding why it did so well a...

26 Huhti 20211h 23min

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