Ep. 69: How Do I Find Joy in Leisure?

Ep. 69: How Do I Find Joy in Leisure?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.WORK QUESTIONS - How do I finish my day strong when time blocking? [5:09] - What should I do to succeed as a new professor? [9:48] - How do I protect deep work even as I become more recognized? [14:38] - What are strategies for handling large ambiguous work tasks? [19:37] - How do I stay productive in a one-bedroom apartment? [24:06]TECHNOLOGY QUESTIONS - Can ASMR support deep work? [32:44] - Do audiobooks count as long-form reading? [40:21] - Should families use shared task lists? [40:45] - How how I use YouTube while avoiding entertainment black holes? [46:29]DEEP LIFE QUESTIONS - How does one find joy in deep leisure? [50:00] - It Eisenhower Box useful for constructing a deep life? [58:05] - How do I escape the social media bubble the pandemic trapped me inside? [1:03:44]Thanks to Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 356: How Much Should We Work?

Ep. 356: How Much Should We Work?

The data shows knowledge workers really are more exhausted and more prone to burnout than ever before. But why? In this episode, Cal draws inspiration from an unlikely source to help unpack this troub...

9 Kesä 20251h 3min

Ep. 355: Quit Social Media (For Real This Time)

Ep. 355: Quit Social Media (For Real This Time)

A common complaint about social media skepticism is that we’re falling into a classic moral panic. We’ve been concerned about many past mass media technologies, and ultimately came to realize that the...

2 Kesä 20251h 11min

Ep. 354: The Workload Fairytale

Ep. 354: The Workload Fairytale

A few years ago, in a spirit of post-pandemic experimentation, multiple countries ran formal trials to test a radical idea: shortening the workweek. In this episode, Cal returns to the results of thes...

26 Touko 20251h 14min

Ep. 353: Summer Schedules

Ep. 353: Summer Schedules

Summer is here. It’s time to slow down. In this episode, Cal discusses his radically simplified summer schedule and then suggests you similarly inject some “seasonality” into your life, offering tips ...

19 Touko 20251h 20min

Ep. 352: It’s Okay to Slow Down

Ep. 352: It’s Okay to Slow Down

When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue ...

12 Touko 20251h 9min

Ep. 351: Making the Internet Good Again

Ep. 351: Making the Internet Good Again

Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. ...

5 Touko 20251h 13min

Ep. 350: Is Inbox Zero Possible?

Ep. 350: Is Inbox Zero Possible?

The white whale of modern productivity discourse is achieving an empty email inbox; a goal state that’s often referred to simply as “inbox zero.” In this episode, Cal looks at why the original advice ...

28 Huhti 20251h 9min

Ep. 349: Sam Altman On Productivity

Ep. 349: Sam Altman On Productivity

Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from Ope...

21 Huhti 20251h 12min

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