Ep. 95: How Do I Maintain the Will to Do Deep Work?

Ep. 95: How Do I Maintain the Will to Do Deep Work?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - What challenges will I face switching to time-block planning for the first time? [3:43] - How do I time block very long days? [8:20] - How do I move external colleagues and clients away from email collaboration? [11:10] - How do I manage multiple email addresses? [18:57] - How do I avoid Slack FOMO? [20:21] - How can I avoid Twitter if it's where important updates are posted? [25:49] - RANT ALERT: What do I (Cal) think about big tech data collection? [28:45] - How do you hit a bestseller list without social media? [35:57] - What were my (Cal's) early blogging habits? [40:21]DEEP LIFE QUESTIONS - Do I (Cal) listen to audio books? [50:10] - How do I (Cal) remember thoughts from my walks? [51:31] - Will social media usage go down oner time? [54:10] - How do I be a digital minimalist in a maximalist family? [58:30] - What are the drawbacks of working more seasonly? [59:52] - How do I maintain the will to do deep work? [1:07:55]Thanks to Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 393: Can Movies Save Us From Our Phones?

Ep. 393: Can Movies Save Us From Our Phones?

Last month, the Atlantic reported that film students are now struggling to sit through entire films. In this episode, Cal argues that this is both an issue and an opportunity. The fact we can’t watch ...

23 Helmi 1h 10min

Ep. 392: Are “Micro-Streamers” the Future of Media? + Why Cal Spent $60 on a Task App

Ep. 392: Are “Micro-Streamers” the Future of Media? + Why Cal Spent $60 on a Task App

There remains a gap between the production values of professional streaming services like Netflix and independent content that appears on platforms like YouTube. But what happens when that gap disappe...

16 Helmi 1h 4min

Ep. 391: Is AI Reporting Broken? + Rethinking Morning Routines

Ep. 391: Is AI Reporting Broken? + Rethinking Morning Routines

Is there something rotten in the state of AI reporting at the moment? In the ideas segment of this episode, Cal details three common traps in AI coverage that distort or distract from the reality of t...

9 Helmi 1h

Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation

Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation

Everyone knows that excessive smartphone use can be harmful. But the question we don’t ask enough is what the advantages are of not using these devices. In the ideas segment, Cal examines the testimon...

2 Helmi 1h 13min

Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell

Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell

It’s natural to feel ambition, as we’re wired to find great satisfaction in accomplishing hard goals. But what impact has the internet had on this instinct? To help explore this question, author Brad ...

26 Tammi 1h 50min

Ep. 388: What’s Worrying Jon Haidt Now? + Should You Buy a Landline? (Cal just did…)

Ep. 388: What’s Worrying Jon Haidt Now? + Should You Buy a Landline? (Cal just did…)

Despite some initial skepticism, Jonathan Haidt’s crusade against kids using smartphones has been more or less completely vindicated. Which got us thinking: what’s he worried about next? In the ideas ...

19 Tammi 1h 25min

Ep 387: Can Substack Save Journalism? + Viral Advice for Ignoring Your Phone

Ep 387: Can Substack Save Journalism? + Viral Advice for Ignoring Your Phone

Last year, when columnist Paul Krugman left the NYT, it seemed like yet another example of the traditional media crumbling. But Krugman, as it turns out, is doing great. His popular substack now reach...

12 Tammi 1h 26min

Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron)

Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron)

Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron)  2025 was a year that was saturated in AI news, from Deep Seek, through claims of economic “bloodbaths,” to GPT-5, Sora, and Chatbot gi...

5 Tammi 2h 23min

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