Ep. 165: Why Are We Burnt Out?

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * Figuring out where to publish different types of writing [1:29]* Balancing two careers [7:08]* On productivity in support roles [13:04]* Keeping all aspects of the deep life in balance [22:22]As always, if you enjoy the podcast, please considering subscribing. Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Heinä 202034min

In this episode of Deep Questions I answer reader questions on where I work (hint: an absurd number of different places), convincing students to disconnect, and applying deep work to deep social problems, among many other topics.I need more audio questions for my habit tune-up mini-episodes. You can submit your audio questions at https://www.speakpipe.com/CalNewportI will be sending out a new request for text questions to my mailing list soon. You can sign up for my mailing list at calnewport.com.Please consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners consider the show).Here’s the full list of topics tackled in today’s episode along with the timestamps: * My (many) deep work environments [1:50]  * Law firms are deep work disasters [6:42]   * On the deepness of business development efforts [13:03]  * Deep work for high school teachers [14:17]  * The danger of using random masters degree to "fix" your professional life [17:04]  * On becoming a great thinker (in graduate school) [18:26]  * Question Roulette: coping with mission failure. [20:12] * My book writing toolbox [24:38]  * The myth of the necessity of social media for professional success (rant alert!) [26:56]  * Getting students to disconnect [31:19]  * On social media and democratization movements [34:48] * The right order to teach my books [39:54]  * Moving past repeated failures to minimize technology use [44:48]  * Finding motivation to get things done (sermon alert!) [44:48]  * Deep work on deep social problems [52:37] Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Heinä 20201h 5min

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.Here are the topics we cover: * Advice on using "office hours" to reduce email [1:51] * Random thoughts and internet rabbit holes [11:18]* Fear of mistakes crippling productivity [16:27]* Escaping to phone when tried at work [22:11]* The secret to making deep work deeper [25:10]As always, if you enjoy the podcast, please considering subscribing. Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Heinä 202031min

In this episode of Deep Questions I answer reader questions on work resistance, the state of techno-criticism, tales from the MIT theory group, and the depth-destroying power of children. I also play some question roulette and tackle the audio question of the day. (Hint: it’s about my reading habits.)To submit your own questions, sign up for my mailing list at calnewport.com (I send a survey to this list soliciting questions on a semi-regular basis).Here’s the full list of topics tackled in today’s episode along with the timestamps:* The organizational power of plain text files [1:18]* Confronting an overwhelming number of obligations [4:00]* Getting back on track after lockdown disrupted work habits [7:15]* Dealing with resistance to work [9:39]* Audio question of the day: managing a variety of different inputs [18:28]* Avoiding social media on the phone browser [23:26]* The need for a distraction-reducing phone operating system [26:06]* Tracking birthdays without Facebook [28:32] * My podcast habits [31:07]* Humane tools and the state of techno-criticism [33:57]* Question roulette:  my book reading habits [43:46]* Life inside the MIT Theory Group (bonus: cracking the superstar code) [48:47]* The seeming impossibility of deep work with kids [1:02:42]* Curing your spouse’s Facebook addiction [1:14:10]* On the deep value of work [1:16:12]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Heinä 20201h 30min

In this episode of Deep Questions I answer reader questions on battling email, online learning, and a game plan for escaping a shallow life. I also play some question roulette and answer the audio question of the day.To submit your own questions, sign up for my mailing list at calnewport.com (I send a survey to this list soliciting questions on a semi-regular basis.)Full list of topics tackled in today’s episode:* [1:23] Fighting the email onslaught* [4:50] Shutting down when work never ends* [9:53] Abandoning work blocks* [11:03] Grad school later in life* [12:20] Getting into grad school* [14:15] How to win at grad school* [15:40] My deliberate practice routines* [21:45] Question roulette: overhaul deep work habits* [25:31] Schools and social media* [28:00] Adapting to online learning * [31:40] Bullet journaling: yay or nay?* [34:40] Audio question of the day: too many tasks* [37:50] Elite learning without schools (bonus rant: the future of higher education)* [45:09] My dharma* [48:17] Escaping a long stay in the shallowsThanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Heinä 20201h 2min

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.Here are the topics we cover: [1:30] Making an iPhone less distracting.[9:08] Keystone habits to help deep work stick.[12:45] Making progress on a non-urgent big project.[17:29] Training your ability to focus.Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Heinä 202027min

In this episode of Deep Questions I answer reader questions on fleeing a collapsing career, taking notes on books, and building a deep life. I also play some question roulette and answer the audio question of the day.To submit your own questions, sign up for my mailing list at calnewport.com (I send a survey to this list soliciting questions on a semi-regular basis.)Full list of topics tackled in today’s episode: * Fleeing a collapsing career. * The coming knowledge work productivity revolution. * Configuring your tasks. * Amending Deep Work. * Audio Question: Finding depth in a social office. * Taking notes on books (plus: Kindle versus physical)  * News from social media.  * Thoughts on LinkedIn.  * Running a business as a student.  * Optimal amounts of solitude.  * Finding quality leisure.  * How to build a deep life.Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Heinä 20201h 13min

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.(Going forward, I plan to occasionally augment my standard full length weekly episode, where I go deep on many different topics, with these shorter mini-episodes, where I can focus on specific themes and experiment with new formats.)Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Heinä 202025min