Ep. 252: The Deep Life Stack

Ep. 252: The Deep Life Stack

How do you leave a life of superficial distraction and cultivate something deeper? In today’s episode, Cal describes “The Deep Life Stack,” an approach to cultivating a deep life that starts with overhauling the person before making the big decisions.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Today’s Deep Question: How do I rebuild my life into something deeper? [6:29]

- Is the deep life only available to those with high salaries? [31:55]

- How do I co-create a deep life with my partner? [41:48]

- Is there a genetic component to depth? [45:24]

- What are Cal’s thoughts on the book “Designing Your Life”? [58:31]

Something Interesting: Forget AI. Apple’s all in on AR. (And this is smart.) [1:06:34]

Links:

apple.com/apple-vision-pro/

Thanks to our Sponsors:

hensonshaving.com/cal

drinklmnt.com/deep

80000hours.org/deep

zocdoc.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Jaksot(404)

IN-DEPTH: The Art of Non-Conformity (w/ Chris Guillebeau)

IN-DEPTH: The Art of Non-Conformity (w/ Chris Guillebeau)

In this episode of IN-DEPTH, Cal is joined by Chris Guillebeau, the author of the new book, TIME ANXIETY, and creator of the beloved Art of Non-Conformity blog and World Domination Summit annual confe...

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Ep. 356: How Much Should We Work?

Ep. 356: How Much Should We Work?

The data shows knowledge workers really are more exhausted and more prone to burnout than ever before. But why? In this episode, Cal draws inspiration from an unlikely source to help unpack this troub...

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Ep. 355: Quit Social Media (For Real This Time)

Ep. 355: Quit Social Media (For Real This Time)

A common complaint about social media skepticism is that we’re falling into a classic moral panic. We’ve been concerned about many past mass media technologies, and ultimately came to realize that the...

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Ep. 354: The Workload Fairytale

Ep. 354: The Workload Fairytale

A few years ago, in a spirit of post-pandemic experimentation, multiple countries ran formal trials to test a radical idea: shortening the workweek. In this episode, Cal returns to the results of thes...

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Ep. 353: Summer Schedules

Ep. 353: Summer Schedules

Summer is here. It’s time to slow down. In this episode, Cal discusses his radically simplified summer schedule and then suggests you similarly inject some “seasonality” into your life, offering tips ...

19 Touko 20251h 20min

Ep. 352: It’s Okay to Slow Down

Ep. 352: It’s Okay to Slow Down

When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue ...

12 Touko 20251h 9min

Ep. 351: Making the Internet Good Again

Ep. 351: Making the Internet Good Again

Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. ...

5 Touko 20251h 13min

Ep. 350: Is Inbox Zero Possible?

Ep. 350: Is Inbox Zero Possible?

The white whale of modern productivity discourse is achieving an empty email inbox; a goal state that’s often referred to simply as “inbox zero.” In this episode, Cal looks at why the original advice ...

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