Ep. 263: Overhaul Your Life

Ep. 263: Overhaul Your Life

Too many people believe that the New Year is the right time to undertake major improvements to your life. In this episode, Cal argues that it is instead right now, at the beginning of fall, that is the best time to turn over a new page. He lays out a detailed 4-month journey through the deep stack that will have you done with a major overhaul by the time everyone else is just getting started early next year.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Today’s Deep Question: How can I reinvent my life in 4 months? [6:30]

- How can I ease into Cal's more advanced time management strategies? [44:06]

- Can unstructured work be a part of the deep life? [47:42]

- How can I stop changing my mind about what I want to do with my life? [51:50]

- Can I pursue the deep life if I need a job? [59:33]

- How do you pursue the deep life with depression? [1:03:58]

Cover Reveal for Slow Productivity [1:13:20]

Thanks to our Sponsors:

mybodytutor.com

policygenius.com

shopify.com/deep

cozyearth.com

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation

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Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell

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Ep. 388: What’s Worrying Jon Haidt Now? + Should You Buy a Landline? (Cal just did…)

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Despite some initial skepticism, Jonathan Haidt’s crusade against kids using smartphones has been more or less completely vindicated. Which got us thinking: what’s he worried about next? In the ideas ...

19 Tammi 1h 23min

Ep 387: Can Substack Save Journalism? + Viral Advice for Ignoring Your Phone

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Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron)

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Ep 385: Single-Purpose Notebooks (REPLAY)

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Ep 384: What Should I Read for a Deeper New Year?

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Ep 383: Why Is Everyone Talking About “Against the Machine”? (w/ Tyler Austin Harper)

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