Ep. 266: Take Control of Your Technology Habits

Almost everyone feels uneasy about their relationships with their smartphones. But the question is why? In today’s episode, Cal looks past the most common answers to seek a deeper understanding built ...

18 Marras 20241h 28min

During the election season our devices take a particularly hard tole on our health and happiness. Now that the votes have been cast and counted, Cal proposes it’s time to take a temporary but radical ...

11 Marras 20241h 32min

A common theme on this show is the importance of focus and the need to train the ability. This can be a long term project, but are there things you can do right away to improve your ability to concent...

4 Marras 20241h 26min

We talk a lot on this show about how to organize your professional efforts. But what about all your obligations outside of work? The personal goals, the household repairs, the family tasks? In this ep...

28 Loka 20241h 20min

One of the most common complaints from people attempting to cultivate a deep life in our distracted world is procrastination. You want to make regular progress on something important but find you just...

21 Loka 20241h 19min

In this episode of IN-DEPTH, a semi-regular interview series with people at the frontiers of deep living, Cal welcomes the bestselling author Oliver Burkeman to the Deep Work HQ to talk about his new ...

17 Loka 20241h 17min

Do you struggle to consistently make progress on hard things that are important to you? In today’s episode, Cal describes a way to improve this state of affairs: a systematic training regime called th...

14 Loka 20241h 20min

It has become second nature to maintain a continuous partial participation in the world of digital networks. In today’s episode, Cal reflects on a week in which he spent too much time online, and argu...

7 Loka 20241h 15min