Ep. 266: Take Control of Your Technology Habits

Ep. 266: Take Control of Your Technology Habits

Do we need to move to a ranch in the middle of nowhere to take control of our technology habits? Cal argues that these types of extreme examples are counter-productive, making it seem like real changes are close to impossible. He offers instead an alternative approach based on zero-based budgeting your technological life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Today’s Deep Question: What does it really take to cure your smartphone addiction? [3:33] - How can I build an audience without being consumed by social media? [31:20] - If my kid uses an iPad for school, will he become cursed with digital distraction? [40:33] - Does the digital minimalist community approve of Goodreads and Letterboxd? [48:52] - I’m 30 years old and lost. How can I get my life back on track? [53:43] - How can I stay on top of current events without scrolling social media? [1:02:11] Closing Discussion: Is the Friendship Recession Real? What can you do to escape it? (w/ Jamie Kilstein) [1:08:38] Links: https://www.thefp.com/p/why-i-traded-my-smartphone-for-an-axhttps://midland-school.org Thanks to our Sponsors: ladderlife.com/deep mybodytutor.com blinkist.com/deep expressvpn.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(427)

AI Reality Check: Are LLMs a Dead End?

AI Reality Check: Are LLMs a Dead End?

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Ep. 397: Why Do “Productivity Technologies” Make My Job Worse?

Ep. 397: Why Do “Productivity Technologies” Make My Job Worse?

A new study finds that for many workers, AI increases shallow efforts while decreasing time focusing on what really matters. This is not the first digital productivity technology to create this parado...

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AI Reality Check: Did AI Just Become Sentient?

AI Reality Check: Did AI Just Become Sentient?

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Ep. 396: Can I Learn To Love My Phone Again?

Ep. 396: Can I Learn To Love My Phone Again?

Remember how much we loved our iPhones when they first came out? Can we get back to that relationship with these devices? In this episode, Cal explores five pieces of advice for transforming your curr...

16 Maalis 56min

AI Reality Check: Is the Economy About to Collapse?

AI Reality Check: Is the Economy About to Collapse?

Cal Newport takes a critical look at recent AI News. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U...

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Ep. 395: Should I Try a “Social Media Pause”?

Ep. 395: Should I Try a “Social Media Pause”?

Do you need social media? Which services? For what purposes? These are complicated questions and in today’s episode Cal proposes a simple route to answers: conducting a “social media pause.” To help i...

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AI Reality Check: Did the LLM Job Apocalypse Begin Last Week?

AI Reality Check: Did the LLM Job Apocalypse Begin Last Week?

AI Reality Check: Did the LLM Job Apocalypse Begin Last Week? Cal Newport takes a closer look at recent AI news. Below are the topics covered in today's episode (with their timestamps).  Get your q...

5 Maalis 29min

Ep. 394: Do I Need a Better Planning System?

Ep. 394: Do I Need a Better Planning System?

It’s hard to live deeply in a distracted world if you don’t have control over how you spend your time. This goal requires a planning system that both works and can last. Do you have a reasonable plann...

2 Maalis 1h 36min

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