Ep. 266: Take Control of Your Technology Habits

Ep. 266: Take Control of Your Technology Habits

Do we need to move to a ranch in the middle of nowhere to take control of our technology habits? Cal argues that these types of extreme examples are counter-productive, making it seem like real changes are close to impossible. He offers instead an alternative approach based on zero-based budgeting your technological life.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Today’s Deep Question: What does it really take to cure your smartphone addiction? [3:33]

- How can I build an audience without being consumed by social media? [31:20]

- If my kid uses an iPad for school, will he become cursed with digital distraction? [40:33]

- Does the digital minimalist community approve of Goodreads and Letterboxd? [48:52]

- I’m 30 years old and lost. How can I get my life back on track? [53:43]

- How can I stay on top of current events without scrolling social media? [1:02:11]

Closing Discussion: Is the Friendship Recession Real? What can you do to escape it? (w/ Jamie Kilstein) [1:08:38]


Links:

https://www.thefp.com/p/why-i-traded-my-smartphone-for-an-ax
https://midland-school.org


Thanks to our Sponsors:

ladderlife.com/deep

mybodytutor.com

blinkist.com/deep

expressvpn.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(395)

Ep. 3: Origin of my Productivity Obsession, Analog Relationships, and Detaching from Digital Judgment | DEEP QUESTIONS

Ep. 3: Origin of my Productivity Obsession, Analog Relationships, and Detaching from Digital Judgment | DEEP QUESTIONS

In this episode of Deep Questions I answer reader queries on the origin of my productivity obsession, how digital minimalists can form relationships in a distracted world, and how to care less about what people thing about you (hint: stop using social media).To submit your own questions, sign up for my mailing list at calnewport.comFull list of topics tackled in today’s episode: * Ideal length of deep work sessions. * Origin of my productivity obsession. * Making progress on projects in lockdown. * Dealing with jobs that don’t respect deep work. * My notebook habits. * Finding relationships as a digital minimalist. * How to study on a phone. * Building a blog audience. * Caring less about what people thing about you. * The origins of drive. * Cutting back on self-help. * Advice for my 20-year-old self. * Better organizing information. * Solidifying lockdown lessons.Thank you to listener Bit Holiday for the original theme music and transition sound effect (bitholiday.net). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Kesä 202050min

Ep. 2: Improving Concentration, Influential Books, and Figuring Out What to Focus On | DEEP QUESTIONS

Ep. 2: Improving Concentration, Influential Books, and Figuring Out What to Focus On | DEEP QUESTIONS

In this episode of Deep Questions I answer reader queries on how to improve your ability to concentrate, books that proved influential on my thinking (including the origin of the term “deep work”), the complex process of figuring out what to devote your limited attention toward, and so much more.For more about me about my writing: www.calnewport.comThis episode features the Swoosh 1 sound effect, used under a Sampling Plus 1.0 license (see here for details: http://soundbible.com/682-Swoosh-1.html). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Kesä 202050min

Ep. 1: My New Task System, Deep Work with Kids, and Finding Purpose in Distracted Times | DEEP QUESTIONS

Ep. 1: My New Task System, Deep Work with Kids, and Finding Purpose in Distracted Times | DEEP QUESTIONS

In this episode of Deep Questions I answer reader queries on how I manage my tasks, the conflict between deep work and kids, moving beyond fairy tale messages when seeking purpose in difficult times, and so much more.For more about me about my writing: www.calnewport.comThis episode features the Swoosh 1 sound effect, used under a Sampling Plus 1.0 license (see here for details: http://soundbible.com/682-Swoosh-1.html). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Touko 202049min

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