Ep. 267: Why Are You Tired?

Ep. 267: Why Are You Tired?

Knowledge workers increasingly describe themselves as exhausted and burnt out. Why is this happening? In this episode, Cal argues that some of the obvious answers aren’t enough to explain the phenomenon. The real answer is both less expected and perhaps more fixable than we expect.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Tiredness and the ability to produce work [8:18]
- How can I read more without falling asleep? [34:25]
- Is screen time before bed killing my sleep? [38:19]
- How can I still have fun while being productive? [44:20]
- Is discipline an identity or a tool? [50:21]
- How do I find my way back to the deep life? [56:39]

CASE STUDY: A magazine editor integrates projects into a deep life [1:02:00]

Final Segment: Lauren Groff’s slow productivity [1:35:06]

Links:

Authors for Voices of Color auction: Afvoc2023.givesmart.com
https://www.nytimes.com/2023/09/09/books/lauren-groff-vaster-wilds.html
https://www.thefp.com/p/why-i-traded-my-smartphone-for-an-ax
https://midland-school.org/
https://www.sciencedirect.com/science/article/abs/pii/S0749597809000399
https://www.nytimes.com/2023/09/09/books/lauren-groff-vaster-wilds.html

Thanks to our Sponsors:

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/deepquestions
https://www.hensonshaving.com/cal
https://www.rhone.com/cal
https://www.shopify.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Ep. 3: Origin of my Productivity Obsession, Analog Relationships, and Detaching from Digital Judgment | DEEP QUESTIONS

Ep. 3: Origin of my Productivity Obsession, Analog Relationships, and Detaching from Digital Judgment | DEEP QUESTIONS

In this episode of Deep Questions I answer reader queries on the origin of my productivity obsession, how digital minimalists can form relationships in a distracted world, and how to care less about what people thing about you (hint: stop using social media).To submit your own questions, sign up for my mailing list at calnewport.comFull list of topics tackled in today’s episode: * Ideal length of deep work sessions. * Origin of my productivity obsession. * Making progress on projects in lockdown. * Dealing with jobs that don’t respect deep work. * My notebook habits. * Finding relationships as a digital minimalist. * How to study on a phone. * Building a blog audience. * Caring less about what people thing about you. * The origins of drive. * Cutting back on self-help. * Advice for my 20-year-old self. * Better organizing information. * Solidifying lockdown lessons.Thank you to listener Bit Holiday for the original theme music and transition sound effect (bitholiday.net). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Kesä 202050min

Ep. 2: Improving Concentration, Influential Books, and Figuring Out What to Focus On | DEEP QUESTIONS

Ep. 2: Improving Concentration, Influential Books, and Figuring Out What to Focus On | DEEP QUESTIONS

In this episode of Deep Questions I answer reader queries on how to improve your ability to concentrate, books that proved influential on my thinking (including the origin of the term “deep work”), the complex process of figuring out what to devote your limited attention toward, and so much more.For more about me about my writing: www.calnewport.comThis episode features the Swoosh 1 sound effect, used under a Sampling Plus 1.0 license (see here for details: http://soundbible.com/682-Swoosh-1.html). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Kesä 202050min

Ep. 1: My New Task System, Deep Work with Kids, and Finding Purpose in Distracted Times | DEEP QUESTIONS

Ep. 1: My New Task System, Deep Work with Kids, and Finding Purpose in Distracted Times | DEEP QUESTIONS

In this episode of Deep Questions I answer reader queries on how I manage my tasks, the conflict between deep work and kids, moving beyond fairy tale messages when seeking purpose in difficult times, and so much more.For more about me about my writing: www.calnewport.comThis episode features the Swoosh 1 sound effect, used under a Sampling Plus 1.0 license (see here for details: http://soundbible.com/682-Swoosh-1.html). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Touko 202049min

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