Ep. 267: Why Are You Tired?

Ep. 267: Why Are You Tired?

Knowledge workers increasingly describe themselves as exhausted and burnt out. Why is this happening? In this episode, Cal argues that some of the obvious answers aren’t enough to explain the phenomenon. The real answer is both less expected and perhaps more fixable than we expect.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Tiredness and the ability to produce work [8:18]
- How can I read more without falling asleep? [34:25]
- Is screen time before bed killing my sleep? [38:19]
- How can I still have fun while being productive? [44:20]
- Is discipline an identity or a tool? [50:21]
- How do I find my way back to the deep life? [56:39]

CASE STUDY: A magazine editor integrates projects into a deep life [1:02:00]

Final Segment: Lauren Groff’s slow productivity [1:35:06]

Links:

Authors for Voices of Color auction: Afvoc2023.givesmart.com
https://www.nytimes.com/2023/09/09/books/lauren-groff-vaster-wilds.html
https://www.thefp.com/p/why-i-traded-my-smartphone-for-an-ax
https://midland-school.org/
https://www.sciencedirect.com/science/article/abs/pii/S0749597809000399
https://www.nytimes.com/2023/09/09/books/lauren-groff-vaster-wilds.html

Thanks to our Sponsors:

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/deepquestions
https://www.hensonshaving.com/cal
https://www.rhone.com/cal
https://www.shopify.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(402)

Ep. 333: New Year Course Correction

Ep. 333: New Year Course Correction

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaD...

30 Joulu 20241h 17min

Ep. 332: Jesse Takeover!

Ep. 332: Jesse Takeover!

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmedia-...

23 Joulu 20241h 39min

IN-DEPTH: The Comfort Crisis (w/ Michael Easter)

IN-DEPTH: The Comfort Crisis (w/ Michael Easter)

In this episode of IN-DEPTH, Cal welcomes the bestselling author Michael Easter to talk about the importance of embracing discomfort in the quest to cultivate a deep life. Drawing from Michael’s two b...

19 Joulu 20241h 21min

Ep. 331: Money and the Deep Life

Ep. 331: Money and the Deep Life

One of the most important but often overlooked elements of cultivating a deep life is the role of money. In this episode, Cal takes a contrarian look at this topic, arguing that the monetary cost of y...

16 Joulu 20241h 23min

Ep. 330: Tackling Social Media’s Hidden Dangers

Ep. 330: Tackling Social Media’s Hidden Dangers

Australia recently passed a world-first law banning social media use for kids under the age of 16. In this episode, Cal looks carefully at the arguments in favor and against this new law before detail...

9 Joulu 20241h 17min

IN-DEPTH: Greatness vs. Contentment (w/ Kendra Adachi)

IN-DEPTH: Greatness vs. Contentment (w/ Kendra Adachi)

This IN-DEPTH is brought to you by Defender. In this episode of IN-DEPTH, Cal welcomes the bestselling author Kendra Adachi to talk about her new book, THE PLAN, which introduces the innovative idea o...

5 Joulu 20241h 6min

Ep. 329: The Tao of Cal

Ep. 329: The Tao of Cal

We cover a lot of advice on this podcast, covering a lot of different topics. In today’s episode, Cal takes on the challenge of summarizing every big idea he promotes in less than five minutes. He the...

2 Joulu 20241h 17min

Ep. 328: Analog Mode

Ep. 328: Analog Mode

There’s a video trending on the internet at the moment arguing that its audience (presumably, young men) should disappear from the world to focus on going “beast mode” on their goals. Cal takes a clos...

25 Marras 20241h 29min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-niinku-asia-on
adhd-podi
rss-liian-kuuma-peruna
aamukahvilla
psykologia
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
rss-koira-haudattuna
aloita-meditaatio
dear-ladies
esa-saarinen-filosofia-ja-systeemiajattelu
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-luonnollinen-synnytys-podcast
filocast-filosofian-perusteet