Ep. 270: Depth vs. Distraction

Ep. 270: Depth vs. Distraction

An increasing number of people are suffering from “super distractions” that rise above the level of harmless diversion and instead start to actively hold them back in their life. Some of the common culprits cited include social media, online pornography, and alcohol. In this episode, Cal takes a closer look at what creates super distractions and uses this insight to come up with an effective game plan for fighting back.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Taking control of your life from super distractions [8:09]

- How can I stay productive while in between goals? [36:24]

- Will I become depressed from a dopamine fast? [40:46]

- How can I overcome negative thoughts? [44:01]

- Are there rituals to help me handle shallow work more efficiently? [50:19]

CASE STUDY: Success with an electronic detox [58:27]

Cal Reacts: NPR left Twitter and the effects are negligible [1:06:59]

Links:

niemanreports.org/articles/npr-twitter-musk/

Thanks to our Sponsors:

mintmobile.com/deep

cozyearth.com

blinkist.com/deep

ladderlife.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Ep. 355: Quit Social Media (For Real This Time)

Ep. 355: Quit Social Media (For Real This Time)

A common complaint about social media skepticism is that we’re falling into a classic moral panic. We’ve been concerned about many past mass media technologies, and ultimately came to realize that the...

2 Kesä 20251h 11min

Ep. 354: The Workload Fairytale

Ep. 354: The Workload Fairytale

A few years ago, in a spirit of post-pandemic experimentation, multiple countries ran formal trials to test a radical idea: shortening the workweek. In this episode, Cal returns to the results of thes...

26 Touko 20251h 14min

Ep. 353: Summer Schedules

Ep. 353: Summer Schedules

Summer is here. It’s time to slow down. In this episode, Cal discusses his radically simplified summer schedule and then suggests you similarly inject some “seasonality” into your life, offering tips ...

19 Touko 20251h 20min

Ep. 352: It’s Okay to Slow Down

Ep. 352: It’s Okay to Slow Down

When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue ...

12 Touko 20251h 9min

Ep. 351: Making the Internet Good Again

Ep. 351: Making the Internet Good Again

Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. ...

5 Touko 20251h 13min

Ep. 350: Is Inbox Zero Possible?

Ep. 350: Is Inbox Zero Possible?

The white whale of modern productivity discourse is achieving an empty email inbox; a goal state that’s often referred to simply as “inbox zero.” In this episode, Cal looks at why the original advice ...

28 Huhti 20251h 9min

Ep. 349: Sam Altman On Productivity

Ep. 349: Sam Altman On Productivity

Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from Ope...

21 Huhti 20251h 12min

IN-DEPTH: Architecting a Deep Life (w/ David Dewane)

IN-DEPTH: Architecting a Deep Life (w/ David Dewane)

In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about th...

17 Huhti 20251h 35min

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