Ep. 270: Depth vs. Distraction

Ep. 270: Depth vs. Distraction

An increasing number of people are suffering from “super distractions” that rise above the level of harmless diversion and instead start to actively hold them back in their life. Some of the common culprits cited include social media, online pornography, and alcohol. In this episode, Cal takes a closer look at what creates super distractions and uses this insight to come up with an effective game plan for fighting back.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Taking control of your life from super distractions [8:09]

- How can I stay productive while in between goals? [36:24]

- Will I become depressed from a dopamine fast? [40:46]

- How can I overcome negative thoughts? [44:01]

- Are there rituals to help me handle shallow work more efficiently? [50:19]

CASE STUDY: Success with an electronic detox [58:27]

Cal Reacts: NPR left Twitter and the effects are negligible [1:06:59]

Links:

niemanreports.org/articles/npr-twitter-musk/

Thanks to our Sponsors:

mintmobile.com/deep

cozyearth.com

blinkist.com/deep

ladderlife.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Jaksot(402)

Ep. 341: Drowning, Treading, or Swimming

Ep. 341: Drowning, Treading, or Swimming

Tim Ferris is working on a new book about saying “no” and has posted the introduction online. In this episode, Cal reads an excerpt from this introduction and then tries to make sense of it with a met...

24 Helmi 20251h 29min

Ep. 340: Productivity Rain Dances

Ep. 340: Productivity Rain Dances

Sometimes the quest for productivity can seem like the embrace of activity for the sake of activity, a prospect that inevitably leads to exhaustion. In today’s episode, Cal explores this idea by discu...

17 Helmi 20251h 20min

Ep. 339: Let Brandon Cook

Ep. 339: Let Brandon Cook

Find out more about Done Daily at DoneDaily.com! In a recent appearance on the Tim Ferriss podcast, the prolific fantasy author Brandon Sanderson revealed how he reshaped his media company to help him...

10 Helmi 20251h 35min

Ep. 338: Why You’re Always Distracted

Ep. 338: Why You’re Always Distracted

Find out more about Done Daily at DoneDaily.com! One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episod...

3 Helmi 20251h 28min

Ep. 337: Hacking Remote Work

Ep. 337: Hacking Remote Work

Remote work is a hot discussion topic right now as president Trump moves to eliminate it from government work. For those who are still allowed to work from home this new focus provides a good chance t...

27 Tammi 20251h 41min

Ep. 336: On Screens and Solitude

Ep. 336: On Screens and Solitude

In a recent article for The Atlantic, Derek Thompson writes about the troubling trends toward increased solitude. In this episode, Cal looks at the role technology plays in these trends, pointing out ...

20 Tammi 20251h 30min

Ep. 335: On Morning Routines

Ep. 335: On Morning Routines

One of the most popular and most derided topics in online productivity spaces are so-called morning routines. In this episode, Cal wades into this content, identifying three major categories of these ...

13 Tammi 20251h 35min

Ep. 334: Hallmark Movies and the Deep Life

Ep. 334: Hallmark Movies and the Deep Life

In this episode, Cal talks about his journey into the tinsel-tinged world of Hallmark Christmas movies, where he discovered an unexpected connection between these low-budget productions and a key idea...

6 Tammi 20251h 16min

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