Ep. 271: The Long Game

Ep. 271: The Long Game

Much of the advice we discuss is about how to improve things right now. But what are the right strategies for ensuring that we’re happy about where we are five or even ten years in the future. How do we ensure, in other words, that we won’t look back at major swaths of our lives with regret? In this episode, Cal discusses three big ideas for playing the long game when it comes to cultivating a deep life.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: https://youtube.com/calnewportmedia

Deep Dive: What can you do now to stay content later? [3:30]

- What habits help you escape complacency? [25:51]

- How do I know if I need a major change to my life? [31:00]

- How can I rediscover my drive to live deep with a boring (but stable) job? [36:08]

- CALL: Avoiding the stress of having a large “to-do” list [41:07]

CASE STUDY: Designing a deep work t-shirt to be productive [47:22]

CAL REACTS: Is Social Media a Collective Trap? [56:03]

Thanks to our Sponsors:

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/deepquestions

https://www.hensonshaving.com/cal

https://www.expressvpn.com/deep

https://www.shopify.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Jaksot(404)

Ep. 283: How To Organize Your Life

Ep. 283: How To Organize Your Life

What is the correct first step in transforming your life into something deeper? Traditional advice says to start with a clear vision of what you value. Cal has been arguing that it’s instead more impo...

15 Tammi 20241h 20min

Ep. 282: Slow Distractions

Ep. 282: Slow Distractions

During the New Year season it is common to talk about how to be more productive. But what about the downtime between your major pursuits? In this episode, Cal argues for rewiring your brain to crave s...

8 Tammi 20241h 19min

Ep. 281: Learning Hard Things

Ep. 281: Learning Hard Things

One of the more important abilities to cultivate for the year ahead is comfort learning complicated (and therefore valuable) new things. In this episode, Cal tackles the myths surrounding mastery and ...

1 Tammi 20241h 27min

Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)

Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)

The mega-bestselling writer Arthur Brooks is one of the rare individuals to have both lived a carefully cultivated deep life and written a book on the topic (co-authored with Oprah!). In today’s episo...

25 Joulu 20231h 37min

Ep. 279: Confronting Overload

Ep. 279: Confronting Overload

We talk a lot on this show about getting more done, but what’s the best way to handle the inevitable situation in which you have too much to do? Cal walks through a sensible response to the crazy-maki...

18 Joulu 20231h 26min

Ep. 278: How to Think

Ep. 278: How to Think

One of the most important skills for cultivating a satisfying and high impact life is one we rarely discuss: the art of serious thinking. In this episode, Cal makes the case for serious thinking as an...

11 Joulu 20231h 21min

Ep. 277: From Chaos to Calm (in 1 day)

Ep. 277: From Chaos to Calm (in 1 day)

We talk a lot on this show about remaining organized in a digital workplace that drowns us with incoming obligations. In this episode, Cal focuses on the key question of how you get *started* toward t...

4 Joulu 20231h 45min

Ep. 276: Lazy or Disorganized?

Ep. 276: Lazy or Disorganized?

One of the most common types of messages sent in from listeners of this podcast are self-recriminations about laziness. But what does “laziness” actually mean? In this episode, Cal takes a deeper look...

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