Ep. 272: The Essential Tools (w/ David Epstein)

Ep. 272: The Essential Tools (w/ David Epstein)

In this episode, Cal reviews what he believes to be the four essential tools for feeling on top of everything you need to do. If you’re missing one of these, you might struggle. If you use all four, you’re probably safe never thinking about “productivity” again. Cal is then joined by friend of the show, New York Times bestselling author David Epstein, to answer listener questions about their personal struggles to take control of their lives.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: The Productivity Toolkit [2:30]

- What is the most underrated productivity superpower? [35:05]

- Should I journal? [43:59]

- How do I build a system to help me remember things? [48:23]

- Can I use a split-day strategy to time block a reactive job? [52:01]

- Help! I’m stuck at age 30. How do I get unstuck? [54:42]

CAL REACTS: How can we make learning as addictive as social media? [1:16:06]

Links:

youtube.com/watch?v=P6FORpg0KVo

Thanks to our Sponsors:

rhone.com/cal

grammarly.com/podcast

policygenius.com/deepquestions

mybodytutor.com

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(399)

Ep. 367: What if AI Doesn’t Get Much Better Than This?

Ep. 367: What if AI Doesn’t Get Much Better Than This?

In recent years, it’s been hard not to react to the possibilities of generative AI without a mixture of euphoria or dread. But after OpenAI’s lackluster GPT-5 launch, a new, almost heretical-seeming q...

25 Elo 20251h 37min

Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)

Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)

In this replay of one of the more popular episodes from the Deep Questions archives, originally aired in August ,2023, Cal explores some of his early strategies for cultivating a deeper life.Below are...

18 Elo 20251h 17min

Ep. 365: What Technology Wants (and How to Push Back)

Ep. 365: What Technology Wants (and How to Push Back)

Why do we end up entangled with tools that don’t have our best interests in mind? How can we fix this situation? In this episode, Cal dives deep into the difference between additive and extractive tec...

11 Elo 20251h 2min

Ep. 364: Metrics 101

Ep. 364: Metrics 101

When Cal recently returned home from his time spent up in New England he set up a whole new set of daily metrics to track in the fall to keep him pointed toward the deep life. And they failed. Hard. I...

4 Elo 20251h 9min

Ep. 363: Escaping the Digital Doldrums

Ep. 363: Escaping the Digital Doldrums

What does Walt Disney’s malaise in the 1940s have to do with our current struggles with our screens? In this episode, Cal uses a little-known story from Disney’s midlife to identify an effective strat...

28 Heinä 20251h 9min

Ep. 362: The Texting Dilemma

Ep. 362: The Texting Dilemma

When we think about unhealthy phone usage, we think about the flashing apps, like TikTok and Instagram, in which billions of dollars have been spent to grab our attention. In this episode, Cal points ...

21 Heinä 20251h 10min

Ep. 361: Do You Need an App Blocker?

Ep. 361: Do You Need an App Blocker?

Are you worried that you’re using your phone too much? An app blocker might make sense. But how do they work, and which one is right for you? In this episode, Cal goes deep into the motivation, techno...

14 Heinä 202559min

Ep. 360: One-Page Productivity

Ep. 360: One-Page Productivity

Trying to stick to complicated time management systems without any breaks can eventually lead to burn out. But if you stop organizational efforts altogether, your life can become a stressful mess. In ...

7 Heinä 202557min

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