Ep. 9: Respond, Don't React
Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Dr. Hanson and Forrest explore the biology behind these two systems, the r...
5 Maalis 201827min
Ep. 8: How to Meet Your Needs
Dr. Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet them skillfully? Sponsor Message: We're now on Patreo...
27 Helmi 201820min
Ep. 7: Dealing with the Mind
The mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the often problematic neighbor that lives in our heads. Rick and Forrest explore how we can be with our exp...
20 Helmi 201830min
Ep. 6: Mindfulness
Dr. Hanson and Forrest begin this month's topic of Mindfulness by focusing on how we can use mindfulness in practical ways in the flow of our daily lives. Sponsor Message: We're now on Patreon! If you...
12 Helmi 201820min
Ep. 5: Take the Time to Enjoy Life
Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult tim...
5 Helmi 201818min
Ep. 3: How to Grow Self-Compassion
How we can use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. Dr. Hanson and Forrest also explore what makes self-compassion d...
22 Tammi 201818min
Ep. 2: Being On Your Own Side
Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain. Sponsor Message: We...
16 Tammi 201819min
