How to Create Massive Change with Dr. Benjamin Hardy
Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking.” This mindset involves embracing a radically different version of ourselves and our li...
1 Touko 20231h 2min
Learning from Nature with Mark Coleman
Buddhist teacher Mark Coleman joins Forrest and Dr. Rick to share how we can learn from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wild...
24 Huhti 202356min
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumina...
17 Huhti 20231h 7min
Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive...
10 Huhti 20231h 5min
ADHD 2.0: Debunking Misconceptions, Revealing Hidden Strengths, and Effective Treatments w/ Dr. John Ratey
ADHD is often misunderstood as a simple "lack of attention." But in this episode of Being Well, Forrest and Dr. Rick are joined by ADHD pioneer Dr. John Ratey to explore the true nature of this comple...
3 Huhti 202359min
How to Become Psychologically Flexible (from two formerly rigid people)
Join Forrest and Dr. Rick, two “reformed rigid people,” as they explore how to become more psychologically flexible. Just as physical flexibility is the amount of stretch in our muscles, the ability t...
27 Maalis 202352min
Complex PTSD and Learning to Live With the Past with Stephanie Foo
Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really help...
20 Maalis 20231h 6min
The Unconscious Mind: How to Access, Understand, and Use It
Most of what's occurring in the mind lies outside our awareness. In this episode, Forrest and Dr. Rick Hanson explore the unconscious mind and the material we might find there. They talk about what th...
13 Maalis 20231h 7min
