Ep. 37: Become Kinder and More Compassionate
One would think it would be obvious, but the importance of warming the heart, and developing greater compassion and kindness as personal traits, is often overlooked in our important relationships. Dr....
24 Syys 201826min
Ep. 36: How to Become More Empathic
One of the most important interpersonal skills is empathy, which allows us to tune into and understand other people. Dr. Hanson and Forrest continue their discussion on Intimacy by exploring how we ca...
17 Syys 201835min
Ep. 35: Developing Intimacy and Autonomy
Dr. Hanson and Forrest begin a new strength, Intimacy, with a discussion focused on how to balance two seemingly conflicting goals: maintaining our independence from other people while also forging em...
10 Syys 201837min
Ep. 34: Learn to Pursue Your Goals
On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can dili...
5 Syys 201831min
Ep. 33: How to Motivate Yourself
We all have things we know would be good to do, but it’s hard to do them. On this episode, Dr. Rick Hanson and Forrest focus on a key aspect of motivation: how we can incline our minds to break bad ha...
27 Elo 201850min
Ep. 31: Motivation Without Attachment
On this episode, Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion and purpose, without becoming painfully attached to...
13 Elo 201834min
Ep. 30: 7 Ways Past Anger
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully. If you'd like to start making real, positive changes to y...
6 Elo 201840min
