Ep. 23: Stop Punishing Yourself
Our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Dr. Hanson and Forrest explore how we can avoid these “second darts." If you'd ...
13 Kesä 201824min
Ep. 22: Secure and Insecure Attachment
Attachment Theory is one of the most important frameworks in psychology. Dr. Hanson and Forrest explore why this theory is so relevant for everyday life, and how adults who may have had challenging ch...
4 Kesä 201843min
Ep. 21: How to Be Happy for Other People
There is one form of happiness that is always available: happiness for others. Dr. Hanson and Forrest explore how feelings of altruistic joy can be a powerful antidote for experiences of disappointmen...
28 Touko 201824min
Ep. 19: Take in the Good
So many good things happen to us that we don't take the time to fully take in. Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental str...
14 Touko 201822min
Ep. 18: Why Gratitude Is a Gift to Yourself
We think of gratitude as a gift to others, but it's often a wonderful gift to ourselves. Dr. Hanson and Forrest move on to the fifth of the twelve strengths they’ll be covering during this series: Gra...
7 Touko 201832min
Ep. 20: Forming a Healthy Relationship with Goals
How can we set and stick to our goals without getting overly attached to them or punishing ourselves if we backslide? Dr. Hanson and Forrest explore how we can feel more successful by noticing the man...
5 Touko 201832min
Ep. 17: Relating to Your Body
Learn how to form a more positive relationship with your body by accepting, nurturing, and appreciating it. Dr. Hanson and Forrest discuss key elements of the strength of Vitality, and how it relates ...
30 Huhti 201825min
Ep. 16: Using Your Fierceness
Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts of our mind can be a powerful resource, and how we ...
23 Huhti 201831min
