Just One Thing: Oren Jay Sofer

It’s easy to spend more time dwelling on the faults of others than reflecting on the room for improvement in oneself. Dr. Hanson and Forrest explore how "unilateral virtue" helps us focus on our side ...

2 Loka 201836min

One would think it would be obvious, but the importance of warming the heart, and developing greater compassion and kindness as personal traits, is often overlooked in our important relationships. Dr....

24 Syys 201826min

One of the most important interpersonal skills is empathy, which allows us to tune into and understand other people. Dr. Hanson and Forrest continue their discussion on Intimacy by exploring how we ca...

17 Syys 201835min

Dr. Hanson and Forrest begin a new strength, Intimacy, with a discussion focused on how to balance two seemingly conflicting goals: maintaining our independence from other people while also forging em...

10 Syys 201837min

On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can dili...

5 Syys 201831min

We all have things we know would be good to do, but it’s hard to do them. On this episode, Dr. Rick Hanson and Forrest focus on a key aspect of motivation: how we can incline our minds to break bad ha...

27 Elo 201850min

Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress. If you'd like to start maki...

20 Elo 201829min

On this episode, Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion and purpose, without becoming painfully attached to...

13 Elo 201834min