Finding Your Pivot with Adam Markel

Finding Your Pivot with Adam Markel

It's easy to "go with the flow" during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to "pivot" in order to make the big changes that can point us in the right direction. If you feel that it might be time for a change, this is the episode for you. Our gust today is Adam Markel. Adam is the author of Pivot: The Art and Science of Reinventing Your Career and Life. He’s given a popular TED talk, has been interviewed by the Wall Street Journal, Fox News, and Forbes, and is the host of the Conscious Pivot podcast. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 01:04:Two pivots from Adam's life. 06:20: What were some of the things that contributed to your pivot? 08:03: What helps people when a pivot is shocking or surprising? 14:07: What are the enduring and stable attributes of people that enable them to be resilient, or pivot well? 18:07: How do we know when a pivot is good for us? 22:09: How can people who are less resourced internally call upon allies in their life? 28:44: If you could back in time and tell a younger version of yourself anything, what would you say? Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 38: How to Keep Your Eyes On the Prize

Ep. 38: How to Keep Your Eyes On the Prize

It’s easy to spend more time dwelling on the faults of others than reflecting on the room for improvement in oneself. Dr. Hanson and Forrest explore how "unilateral virtue" helps us focus on our side ...

2 Loka 201836min

Ep. 37: Become Kinder and More Compassionate

Ep. 37: Become Kinder and More Compassionate

One would think it would be obvious, but the importance of warming the heart, and developing greater compassion and kindness as personal traits, is often overlooked in our important relationships. Dr....

24 Syys 201826min

Ep. 36: How to Become More Empathic

Ep. 36: How to Become More Empathic

One of the most important interpersonal skills is empathy, which allows us to tune into and understand other people. Dr. Hanson and Forrest continue their discussion on Intimacy by exploring how we ca...

17 Syys 201835min

Ep. 35: Developing Intimacy and Autonomy

Ep. 35: Developing Intimacy and Autonomy

Dr. Hanson and Forrest begin a new strength, Intimacy, with a discussion focused on how to balance two seemingly conflicting goals: maintaining our independence from other people while also forging em...

10 Syys 201837min

Ep. 34: Learn to Pursue Your Goals

Ep. 34: Learn to Pursue Your Goals

On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can dili...

5 Syys 201831min

Ep. 33: How to Motivate Yourself

Ep. 33: How to Motivate Yourself

We all have things we know would be good to do, but it’s hard to do them. On this episode, Dr. Rick Hanson and Forrest focus on a key aspect of motivation: how we can incline our minds to break bad ha...

27 Elo 201850min

Ep. 32: Use Passion Without Stress

Ep. 32: Use Passion Without Stress

Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress. If you'd like to start maki...

20 Elo 201829min

Ep. 31: Motivation Without Attachment

Ep. 31: Motivation Without Attachment

On this episode, Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion and purpose, without becoming painfully attached to...

13 Elo 201834min

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