Finding Your Pivot with Adam Markel

Finding Your Pivot with Adam Markel

It's easy to "go with the flow" during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to "pivot" in order to make the big changes that can point us in the right direction. If you feel that it might be time for a change, this is the episode for you. Our gust today is Adam Markel. Adam is the author of Pivot: The Art and Science of Reinventing Your Career and Life. He’s given a popular TED talk, has been interviewed by the Wall Street Journal, Fox News, and Forbes, and is the host of the Conscious Pivot podcast. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 01:04:Two pivots from Adam's life. 06:20: What were some of the things that contributed to your pivot? 08:03: What helps people when a pivot is shocking or surprising? 14:07: What are the enduring and stable attributes of people that enable them to be resilient, or pivot well? 18:07: How do we know when a pivot is good for us? 22:09: How can people who are less resourced internally call upon allies in their life? 28:44: If you could back in time and tell a younger version of yourself anything, what would you say? Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 15: How to Become More Determined

Ep. 15: How to Become More Determined

On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determina...

18 Huhti 201825min

Ep. 14: The Power of Agency

Ep. 14: The Power of Agency

On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores ho...

9 Huhti 201826min

Ep. 13: Remove the Bad with the Good

Ep. 13: Remove the Bad with the Good

Dr. Rick Hanson and Forrest discuss "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones. If you'd like to start making real, positive changes to yo...

2 Huhti 201832min

Ep. 12: Finding What You Really Need

Ep. 12: Finding What You Really Need

On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in orde...

27 Maalis 201829min

Ep. 11: Make Your Learning Last

Ep. 11: Make Your Learning Last

How can we help the brain "absorb" the things we want it to hold on to? Dr. Rick Hanson explores the “installation” stage of learning in detail, including how we can internalize the various positive a...

19 Maalis 201831min

Ep. 10: H.E.A.L. Yourself

Ep. 10: H.E.A.L. Yourself

HOW can we grow the positive traits we want more of inside ourselves? On this episode Dr. Hanson explains the HEAL process that allows us to learn from our experiences more effectively. If you'd like ...

12 Maalis 201826min

Ep. 9: Respond, Don't React

Ep. 9: Respond, Don't React

Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Dr. Hanson and Forrest explore the biology behind these two systems, the r...

5 Maalis 201827min

Ep. 8: How to Meet Your Needs

Ep. 8: How to Meet Your Needs

Dr. Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet them skillfully? Sponsor Message: We're now on Patreo...

27 Helmi 201820min

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