Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor. Gabby is the #1 New York Times bestselling author of seven books including The Universe Has Your Back, Spirit Junky, and her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show. Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link. Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 01:03: Relating to the pressure to perform. 05:52: Key blocks to becoming a Super Attractor. 07:38: The role of fear, and our addiction to it. 09:24: Are we afraid of feeling good? 14:28: What can someone do if they want to move into the mindset of wanting to be more happy, despite the current struggles they’ve encountered? 17:36: What does the line look like between “wise effort” and “manic manifester”? 20:32: Could you share a time recently where you dropped out of alignment, and how you got back into it? 32:40: Moral anger, appropriate outrage, and building a safe container. 42:53: Moving into a stance of appreciation even when things are hard. 44:32: If you could go back in time and tell a younger version of yourself anything, what would it be? Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Therapy Wars: Science, Self-Help, and that IFS Article

The Therapy Wars: Science, Self-Help, and that IFS Article

Dr. Rick and Forrest explore one of the major topics in psychology today: the tension between "mainstream" and "alternative" approaches, and how to understand evidence-based care. Using the recent IF...

15 Joulu 20251h 41min

Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre

Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre

Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). They explore how extreme emotional sensitivity can lead ...

8 Joulu 20251h 12min

Toxic Relationships: Why We Stay and How to Leave

Toxic Relationships: Why We Stay and How to Leave

Dr. Rick and Forrest explore toxic relationships, focusing on how to identify and exit them. Rick talks about how positive traits like empathy, loyalty, and a sense of duty can keep us stuck. They th...

1 Joulu 20251h 24min

Dr. Becky on Becoming the Person (and Parent) You Needed

Dr. Becky on Becoming the Person (and Parent) You Needed

Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how ...

24 Marras 20251h 30min

Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag

Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag

Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reason...

17 Marras 20251h 15min

How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira

How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira

In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of sho...

10 Marras 20251h 12min

Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop

Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop

Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health. Can a meaningful friendship bridge a 51-year age gap and help...

6 Marras 202534min

Trauma Masterclass: Understanding and Repairing Our Hidden Wounds

Trauma Masterclass: Understanding and Repairing Our Hidden Wounds

Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. ...

3 Marras 20252h 43min

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