Ep. 16: Using Your Fierceness
Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts of our mind can be a powerful resource, and how we ...
23 Huhti 201831min
Ep. 15: How to Become More Determined
On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determina...
18 Huhti 201825min
Ep. 14: The Power of Agency
On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores ho...
9 Huhti 201826min
Ep. 13: Remove the Bad with the Good
Dr. Rick Hanson and Forrest discuss "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones. If you'd like to start making real, positive changes to yo...
2 Huhti 201832min
Ep. 12: Finding What You Really Need
On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in orde...
27 Maalis 201829min
Ep. 11: Make Your Learning Last
How can we help the brain "absorb" the things we want it to hold on to? Dr. Rick Hanson explores the “installation” stage of learning in detail, including how we can internalize the various positive a...
19 Maalis 201831min
Ep. 10: H.E.A.L. Yourself
HOW can we grow the positive traits we want more of inside ourselves? On this episode Dr. Hanson explains the HEAL process that allows us to learn from our experiences more effectively. If you'd like ...
12 Maalis 201826min
Ep. 9: Respond, Don't React
Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Dr. Hanson and Forrest explore the biology behind these two systems, the r...
5 Maalis 201827min
