Just One Thing: Don't Leave Yourself Out

How we can use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. Dr. Hanson and Forrest also explore what makes self-compassion different from self-pity or being on your own side. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 0:15: What are the benefits of self-compassion? 1:30: How is self-compassion different from "being on your own side"? 1:55: What's the difference between self-compassion and self-pity? 2:30: How can we be compassionate to ourselves without coming across like a complainer? 4:20: The fastest way to get people to stop talking AT you. 5:55: Using self-compassion to fight rumination 8:15: The function of rumination: avoiding a dreaded experience. 11:00: How to become more self-compassionate. 16:53: Summary and ending. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Tammi 201818min

Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 0:35: Why start with compassion? 2:10: Why it's important to be on your own side. 4:30: Why does being for yourself promote well-being? 5:45: The importance of coping. 7:30: How do we get better at being for ourselves? 11:15: How to be consistent AFTER inspiration passes. 17:05: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Tammi 201819min

What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness.  Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 0:30: Why resilience is important 2:05: The HOW of growing key strengths 5:00: Dealing with challenges/What's in your backpack? 6:30: Resources, challenges, and vulnerabilites 7:40: Changing the brain for the better 9:45: How is this different from just "positive thinking"? 11:10: The negativity bias 13:45: The hopefulness of growing strengths Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Tammi 201815min