Real Change with Sharon Salzberg

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build ...

12 Touko 20251h 13min

Forrest is joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Francisco. They reunite the sensitive boys club to talk...

5 Touko 20251h 6min

Can we really change our personalities? In this episode, Forrest is joined by someone who’s actually tried most of the things we talk about on the podcast: journalist and author Olga Khazan. Olga shar...

28 Huhti 20251h 14min

Dr. Lindsay Gibson joins Forrest to explore emotional immaturity, the consequences of growing up with emotionally immature caregivers, and what we can do to change those patterns in adulthood. They di...

21 Huhti 20251h 20min

Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are...

14 Huhti 20251h 7min

Forrest and Dr. Rick explore one of his most powerful psychological tools: linking. Over time, linking can help us rewire the brain, softening the impact of painful memories. They discuss the neurosci...

7 Huhti 20251h 10min

Dr. Rick and Forrest answer questions focused on navigating common relationship conflicts, focusing on situations where people need to find a middle path between different needs. The discussion covers...

31 Maalis 20251h 8min

In one of my favorite conversations, bestselling author David Epstein joins the podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specia...

24 Maalis 20251h 23min