Being Well with Forrest Hanson and Dr. Rick Hanson31 Elo 2020

Complex PTSD and Developmental Trauma with Pete Walker

What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today we're joined by Pete Walker, a practicing therapist and expert in Complex PTSD. About Our Guest: Pete is a licensed psychotherapist practicing in the San Francisco Bay Area, who specializes in helping adults who were traumatized in childhood. He’s the author of three books, including Complex PTSD : From Surviving To Thriving. It’s a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life as an adult. Pete has a variety of resources on his website, including his 13 Steps of Emotional Flashback Management. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Timestamps: 3:00: What distinguishes CPTSD from PTSD? 5:55: CPTSD as “developmental trauma disorder” 8:55: Presence of the bad vs. absence of the good. 11:40: The importance of empathy. 13:35: “They’re crazy or I’m crazy,” and the consequences of that. 17:10: Healthy anger. 19:00: Becoming a support to yourself. 21:30: Stages of recovery. 25:00: Corrective emotional experiences. 27:30: The lifelong process of recovery. 32:10: Reparenting and the inner child. 34:45: Managing the relationship with our family of origin. 41:30: Forgiveness. 44:30: The inner critic and internalized abusers. 48:30: A message to your younger self. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness

Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, ra...

14 Syys 1h 48min

People Pleasing vs. Fawning: Why We Do It and How to Change

Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explai...

11 Syys 1h 12min

Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson

Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. T...

31 Elo 1h 17min

How to Feel Your Feelings with Simone Saunders

We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to be...

24 Elo 1h 25min

The Psychology of Manipulation: How to Become Manipulation Resistant

Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulat...

17 Elo 1h 10min

What’s The Problem With Therapy Speak? August Mailbag

Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language es...

10 Elo 1h 1min

Burnout: A Practical Guide for Normal People

Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to mana...

3 Elo 1h 15min

The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor

We all understand the emotional impact of grief, but its effects on the body are often overlooked. Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the ph...

27 Heinä 1h 28min