Unlearning Unconscious Bias with Dr. Jack Glaser

Unlearning Unconscious Bias with Dr. Jack Glaser

We're all subject to forms of bias and prejudice. On this episode, Forrest and Rick are joined by Dr. Jack Glaser, an expert on intergroup bias and racial prejudice, to explore what we can do to overcome our innate tendencies. About the Guest: Dr. Jack Glaser is a Professor at the Goldman School of Public Policy at UC Berkeley. He studies intergroup biases and the unconscious operation of stereotypes and prejudice, and is particularly interested in racial profiling. Jack is also the author of Suspect Race: Causes & Consequences of Racial Profiling, and is on the board of the Center for Policing Equity. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:15: Jack’s history, what drew him to the study of bias. 4:50: What is implicit bias? 10:30: What’s the purpose of bias, where does it come from, and what consequences does it create? 18:15: How individual biases scale up to groups and systems. 23:10: The myth of meritocracy. 25:30: Assimilation, accommodation, and bias. 27:25: Errors of attribution. 30:00: The lens we view our world through, and “alternative facts.” 36:00: Can we become less biased? 42:45: Can we deliberately override our biases through effort? 48:45: Fighting bias is an ongoing process. 50:30: Bias under pressure, and what we can do. 1:01:10: “The brain does crazy stuff sometimes.” 1:03:00: Recap From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira

CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira

Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays, letting go of the past, healthy boundaries, glimmers, and different paths to taking...

25 Joulu 202359min

Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency

Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency

Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to...

18 Joulu 20231h 21min

How to Become a New Person

How to Become a New Person

We’re getting toward the end of the year, and it’s a great opportunity to evaluate where we are and where we’d like to go. On today's episode, Dr. Rick and Forrest explore how we can step out of the w...

11 Joulu 20231h 7min

What Healthy Couples DON’T Do with Dr. Amy Morin

What Healthy Couples DON’T Do with Dr. Amy Morin

Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thou...

4 Joulu 20231h 11min

Highly Sensitive People, How to Repair, and When Your Partner Won't Stop Talking: November Mailbag

Highly Sensitive People, How to Repair, and When Your Partner Won't Stop Talking: November Mailbag

What can I do if my partner dominates conversations about our relationship? How can I navigate situations where I want to repair, but other people don’t? What’s a “highly sensitive person,” and how do...

27 Marras 20231h 4min

What Really Helps Trauma? with Dr. Jacob Ham

What Really Helps Trauma? with Dr. Jacob Ham

In one of the most interesting conversations we've ever had on the podcast, Forrest is joined by clinical psychologist Dr. Jacob Ham to explore what really helps people work with - and be with - traum...

20 Marras 20231h 13min

The Being Well Holiday Survival Guide

The Being Well Holiday Survival Guide

Ah the holidays, that blessed time of year when we come together with our highly functional family systems to engage in some good, old-fashioned fun.  If that sounded like a joke, this episode is for ...

13 Marras 20231h 15min

The Polyvagal Theory and Trauma with Dr. Stephen Porges

The Polyvagal Theory and Trauma with Dr. Stephen Porges

Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify t...

6 Marras 202355min

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