Learning When to Let Go

Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job, skill, or relationship that's no longer serving you. Today Dr. Rick Hanson and Forrest explore how to determine when it's time for things to end, dealing with disappointment, giving ourselves credit for our good efforts, and getting excited about what's to come. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:15: Being sure you’re not ending too soon. 4:50: Improving distress tolerance vs. protecting yourself. 9:50: Trusting the past. 13:30: What keeps people stuck: sunk cost fallacy. 14:30: The longing for a just world. 16:50: Dealing with disappointment. 22:00: Optimism, and turning toward the future. 24:30: Understanding the limitations of our environment. 27:15: Redefining success. 30:05: Knowing you gave things your best effort. 32:00: Impulsivity. 33:30: Unilateral virtue. 37:30: Finding your five. 39:30: Helping other people feel heard. 42:45: Being clear about the “last chance.” 45:30: The fear of change, and turning toward the future. 52:45: Recap. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Start a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed’s Daily Synbiotic. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices