Navigating Estrangement Situations

Navigating Estrangement Situations

We’ve received a substantial number of questions from our listeners regarding familial estrangement: when one family member distances themselves from the others, or chooses not to interact with them at all. It’s a common and extremely challenging situation, and the pain related to it can be particularly intense during the holidays.Today on Being Well, Dr. Rick and Forrest Hanson discuss family estrangement, particularly between parents and children, and how the questions we engage in this territory apply more broadly to how we balance our own boundaries with the responsibilities we have toward other people. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code BEINGWELL25 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics: 0:00: Introduction 3:05: Our framework for discussing estrangement in this episode 6:10: Joining and distancing 9:40: Duties in relationship between children and aging parents 15:35: Parents’ behavior then vs. now 19:00: Distinguishing family systems from parents as individuals 24:10: Functional forgiveness when someone doesn’t show remorse 26:45: Choosing the kind of relationship we want to have 31:45: Parents’ pain when children distance 33:40: How parents can consider the child’s perspective 39:40: Grieving an estranged relationship internally 45:30: Approaches to interacting with estranged children 52:30: How to decide whether or not to engage in a relationship 55:10: Awareness of cultural influences 57:20: Ownership and what parents can do to repair 1:03:00: The wide range of variables influencing family relationships 1:07:00: Wishing well regardless of circumstances 1:09:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(456)

End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson

End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson

Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and ...

27 Loka 20251h 16min

Emotional Regulation: How to Feel Your Feelings Flexibly

Emotional Regulation: How to Feel Your Feelings Flexibly

Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regu...

20 Loka 20251h 27min

Trauma or Personality, When to Walk Away, and Burnout: October Mailbag

Trauma or Personality, When to Walk Away, and Burnout: October Mailbag

Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self fro...

13 Loka 202559min

The Psychology of Resentment: Over-Functioning, Repression, and Repair

The Psychology of Resentment: Over-Functioning, Repression, and Repair

Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can’t fix it”), ...

6 Loka 20251h 18min

How to Believe in Yourself: Carl Rogers and Humanistic Psychology

How to Believe in Yourself: Carl Rogers and Humanistic Psychology

Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism...

29 Syys 20251h 21min

AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson

AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson

AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr...

22 Syys 20251h 25min

How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice

How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice

Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They exa...

18 Syys 20251h 12min

People Pleasing and the Fawn Response with Meg Josephson

People Pleasing and the Fawn Response with Meg Josephson

Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, ...

8 Syys 20251h 14min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-duodecim-lehti
aamukahvilla
jari-sarasvuo-podcast
psykologia
salainen-paivakirja
leveli
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-hereilla