Dealing with Difficult Emotions with Mollie West Duffy

We all experience big, difficult feelings, from common emotions like uncertainty, anger, despair, and regret, to difficult experiences like the pains of comparison, burnout, and perfectionism. On today’s episode of Being Well Podcast, Forrest is joined by the wonderful author, coach, and content creator Mollie West Duffy to explore how we can accept those big feelings, learn to live alongside them, and develop tools that help us deal with them more effectively. About Our Guest: Mollie is an expert in organizational design, development, and leadership who has helped advise and coach executives and founders at companies including Google, Casper, and LinkedIn. She’s the co-author of the bestselling book No Hard Feelings: The Secret Power of Embracing Emotions at Work, and the recently released Big Feelings: How To Be Okay When Things Are Not Okay, and is also one half of the Instagram account, @lizandmollie. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:30: Why is Mollie’s new book called Big Feelings? 5:10: The useful flip side 6:45: How Mollie’s relationship to anger changed during the creation of this book 9:20: Difficult emotions as a resource and source of regulation 11:30: Unhelpful myths in how to deal with difficult emotions 16:45: Healthy responses to those myths 21:10: Vulnerability 25:50: Emotional granularity 27:05: Lengthening the time between trigger and response 30:05: Processing anxiety 35:25: How to relax the desire for control 41:45: Medication 44:10: Anxiety doesn’t accurately reflect risk 46:40: Burnout - even around things you enjoy 55:25: Comparing our suffering with others 57:05: Comparing our accomplishments with others 1:01:35: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout! Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices